11.0 km | 00:55:12 | 05:00/km日期: 2017-10-27 05:50 - 總爬升: 201 m - 地點: 18^3 - 天氣: 涼 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'17" / 05'07" / 05'02" / 05'00" / 05'06" / 05'10" / 05'04" / 04'55" / 06'13" / 04'41" / 04'40" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 1000 / 1000 |
2 | | 05'07" (+00'28") | 1000 / 2000 |
3 | | 05'01" (+00'22") | 1000 / 3000 |
4 | | 05'00" (+00'21") | 1000 / 4000 |
5 | | 05'05" (+00'26") | 1000 / 5000 |
6 | | 05'09" (+00'30") | 1000 / 6000 |
7 | | 05'04" (+00'25") | 1000 / 7000 |
8 | | 04'54" (+00'15") | 1000 / 8000 |
9 | | 05'08" (+00'29") | 1000 / 9000 |
10 | | 04'41" (+00'02") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 02'36" | 11 / 11011 |
10月累積里程 :
166.55 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'02" | 00:15'26" |
4 | 05'00" | 00:20'26" |
5 | 05'06" | 00:25'32" |
6 | 05'10" | 00:30'42" |
7 | 05'04" | 00:35'46" |
8 | 04'55" | 00:40'41" |
9 | 06'13" | 00:46'54" |
10 | 04'41" | 00:51'35" |
11 | 04'40" | 00:56'15" |
11.0 | 01'29" | 00:56'16" |