10.0 km | 00:57:09 | 05:42/km日期: 2017-10-26 19:05 - 總爬升: 153 m - 平均心率: 162 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'16" / 05'44" / 05'19" / 05'31" / 05'35" / 05'51" / 06'04" / 05'40" / 05'33" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 03'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 346.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'19" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'51" | 00:34'16" |
| 7 | 06'04" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'33" | 00:51'33" |
| 10 | 05'34" | 00:57'07" |
| 10.0 | 02'40" | 00:57'09" |
留言 
展開計圈分析
