| 賽後評分: 主辦單位很用心，從大會現場、路線交管、沿路補給、賽後活動等等，都讓大家享受了一個非常棒的單車饗宴，謝謝所有的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.10 km  Giant MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.4 | 46 | -2.4 % | | 2 | 34.3 | 52 | -2.0 % | | 3 | 30.5 | 65 | 1.8 % | | 4 | 28.6 | 69 | 1.5 % | | 5 | 26.1 | 77 | 2.3 % | | 6 | 22.0 | 72 | 4.4 % | | 7 | 24.8 | 70 | 3.3 % | | 8 | 23.1 | 68 | 3.2 % | | 9 | 28.1 | 73 | -3.2 % | | 10 | 21.2 | 72 | 5.1 % | | 11 | 12.6 | 66 | 8.4 % | | 12 | 11.8 | 62 | 7.5 % | | 13 | 29.0 | 59 | -4.7 % | | 14 | 41.9 | 20 | -6.2 % | | 15 | 29.0 | 34 | -7.6 % | | 16 | 45.0 | 10 | -8.4 % | | 17 | 45.6 | 9 | -7.3 % | | 18 | 33.3 | 63 | -4.0 % | | 19 | 38.3 | 58 | -5.3 % | | 20 | 35.6 | 71 | -4.4 % | | 21 | 40.0 | 74 | -3.0 % | | 22 | 19.7 | 58 | 9.7 % | | 23 | 47.4 | 53 | -6.4 % | | 24 | 42.9 | 30 | -5.3 % | | 25 | 30.3 | 55 | -1.9 % | | 26 | 29.5 | 70 | 3.5 % | | 27 | 35.3 | 75 | -2.0 % | | 28 | 25.7 | 62 | 1.8 % | | 29 | 27.3 | 69 | 2.7 % | | 30 | 27.7 | 71 | 1.9 % | | 31 | 27.7 | 72 | 5.2 % | | 32 | 21.7 | 68 | 6.8 % | | 33 | 19.0 | 70 | 7.0 % | | 34 | 40.4 | 76 | -7.8 % | | 35 | 23.5 | 70 | 3.6 % | | 36 | 24.7 | 75 | 3.2 % | | 37 | 18.3 | 74 | 6.6 % | | 38 | 15.7 | 75 | 9.8 % | | 39 | 17.1 | 75 | 7.0 % | | 40 | 20.6 | 76 | -5.7 % | | 41 | 42.9 | 32 | -9.0 % | | 42 | 40.9 | 36 | -3.8 % | | 43 | 35.0 | 58 | -5.0 % | | 44 | 33.3 | 74 | -1.4 % | | 45 | 19.4 | 70 | 8.5 % | | 46 | 46.8 | 44 | -3.4 % | | 47 | 35.6 | 70 | -2.0 % | | 48 | 26.7 | 75 | 3.1 % | | 49 | 30.5 | 75 | -3.8 % | | 50 | 39.6 | 61 | -3.2 % | | 51 | 37.1 | 65 | -2.6 % | | 52 | 39.1 | 65 | -1.7 % | | 53 | 31.6 | 67 | -0.8 % | | 54 | 20.1 | 74 | 2.2 % | | 55 | 19.8 | 76 | 2.9 % | | 56 | 17.3 | 73 | 3.7 % | | 57 | 15.8 | 76 | 4.0 % | | 58 | 12.8 | 71 | 6.0 % | | 59 | 13.4 | 71 | 4.6 % | | 60 | 17.3 | 69 | 3.3 % | | 61 | 15.5 | 48 | 2.2 % | | 62 | 30.5 | 33 | -3.1 % | | 63 | 40.9 | 14 | -4.5 % | | 64 | 33.6 | 45 | -3.0 % | | 65 | 32.7 | 31 | -4.7 % | | 66 | 23.4 | 64 | 2.8 % | | 67 | 17.8 | 68 | 4.6 % | | 68 | 11.4 | 72 | 5.3 % | | 69 | 15.8 | 70 | 17.2 % | | 70 | 27.3 | 51 | -3.5 % | | 71 | 24.2 | 64 | 1.8 % | | 72 | 24.7 | 77 | -1.0 % | | 73 | 16.5 | 70 | 6.0 % | | 74 | 10.4 | 45 | -1.9 % | | 75 | 25.0 | 56 | -1.3 % | | 76 | 35.0 | 58 | -3.5 % | | 77 | 35.6 | 72 | -3.4 % | | 78 | 39.1 | 40 | -3.6 % | | 79 | 43.9 | 56 | -5.2 % | | 80 | 43.9 | 57 | -6.1 % | | 81 | 32.1 | 70 | -1.6 % | | 82 | 22.5 | 77 | 1.3 % | | 83 | 25.9 | 71 | -6.5 % | | 84 | 26.1 | 66 | 5.3 % | | 85 | 31.6 | 15 | -9.0 % | | 86 | 42.9 | 56 | -6.1 % | | 87 | 30.8 | 37 | -4.3 % | | 88 | 32.7 | 57 | -1.9 % | | 89 | 35.0 | 90 | 3.5 % | | 90 | 39.1 | 102 | 5.0 % | | 91 | 37.9 | 99 | 3.2 % | | 92 | 34.0 | 91 | 3.5 % | | 93 | 35.3 | 94 | -1.5 % | | 94 | 26.1 | 84 | 3.2 % | | 95 | 33.0 | 94 | -8.2 % | | 96 | 31.6 | 86 | 7.0 % | | 97 | 35.6 | 79 | -3.0 % | | 98 | 35.6 | 88 | -1.7 % | | 99 | 29.0 | 83 | 4.3 % | | 100 | 33.6 | 91 | -3.0 % | | 101 | 24.2 | 77 | 2.0 % | | 100.8 | -4.7 | 77 | 2.0 % |
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100.0 km | 04:30:39 | 22.2 km/h
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