12.0 km | 01:10:54 | 05:53/km日期: 2017-10-24 19:38 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'11" / 05'42" / 05'39" / 05'53" / 05'52" / 05'47" / 05'58" / 06'01" / 05'57" / 05'56" / 05'47" / 05'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+01'53") | 42 / 12042 |
10月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'58" | 00:41'02" |
| 8 | 06'01" | 00:47'03" |
| 9 | 05'57" | 00:53'00" |
| 10 | 05'56" | 00:58'56" |
| 11 | 05'47" | 01:04'43" |
| 12 | 05'52" | 01:10'35" |
| 12.0 | 07'24" | 01:10'54" |
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