9.3 km | 00:56:20 | 06:03/km日期: 2013-12-11 21:37 - 卡路里: 502 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'26" / 05'43" / 06'09" / 06'22" / 06'31" / 06'20" / 06'00" / 05'56" / 06'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1015 / 1015 |
| 2 | | 05'45" (+00'20") | 1003 / 2019 |
| 3 | | 06'07" (+00'42") | 1026 / 3045 |
| 4 | | 06'25" (+01'00") | 1010 / 4056 |
| 5 | | 06'27" (+01'02") | 1006 / 5062 |
| 6 | | 06'21" (+00'56") | 1012 / 6075 |
| 7 | | 05'59" (+00'34") | 1011 / 7086 |
| 8 | | 05'53" (+00'28") | 1013 / 8099 |
| 9 | | 06'09" (+00'44") | 1008 / 9107 |
| 10 | | 05'56" (+00'31") | 185 / 9292 |
12月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 06'09" | 00:17'18" |
| 4 | 06'22" | 00:23'40" |
| 5 | 06'31" | 00:30'11" |
| 6 | 06'20" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 06'11" | 00:54'38" |
| 9.3 | 05'48" | 00:56'20" |
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