13.1 km | 01:23:18 | 06:21/km日期: 2017-10-24 15:39 - 平均心率: 162 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 06'50" / 06'26" / 06'07" / 05'50" / 06'06" / 06'12" / 06'18" / 06'49" / 06'16" / 06'30" / 06'17" / 06'57" / 06'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+01'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" | 87 / 13087 |
第三代ㄚ拖檳綠色 ，首次練跑，左腳掌磨破皮了！😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 191.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'07" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 06'18" | 00:43'49" |
| 8 | 06'49" | 00:50'38" |
| 9 | 06'16" | 00:56'54" |
| 10 | 06'30" | 01:03'24" |
| 11 | 06'17" | 01:09'41" |
| 12 | 06'57" | 01:16'38" |
| 13 | 06'13" | 01:22'51" |
| 13.1 | 05'18" | 01:23'19" |
展開計圈分析
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