11.3 km | 01:03:10 | 05:36/km日期: 2017-10-23 20:01 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'02" / 05'40" / 05'39" / 07'38" / 05'37" / 05'49" / 05'35" / 08'19" / 05'41" / 05'44" / 05'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 07'38" | 00:24'59" |
| 5 | 05'37" | 00:30'36" |
| 6 | 05'49" | 00:36'25" |
| 7 | 05'35" | 00:42'00" |
| 8 | 08'19" | 00:50'19" |
| 9 | 05'41" | 00:56'00" |
| 10 | 05'44" | 01:01'44" |
| 11 | 05'26" | 01:07'10" |
| 11.3 | 04'24" | 01:08'19" |
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