10.0 km | 01:07:14 | 06:42/km日期: 2017-10-23 20:01 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'45" / 07'12" / 06'58" / 06'59" / 07'10" / 06'57" / 06'31" / 06'30" / 06'13" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 07'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'59" (+01'08") | 1000 / 4000 |
| 5 | | 07'09" (+01'18") | 1000 / 5000 |
| 6 | | 06'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.86 km 
Mizuno Wave Rider 20 累積 :
1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 06'59" | 00:27'54" |
| 5 | 07'10" | 00:35'04" |
| 6 | 06'57" | 00:42'01" |
| 7 | 06'31" | 00:48'32" |
| 8 | 06'30" | 00:55'02" |
| 9 | 06'13" | 01:01'15" |
| 10 | 05'52" | 01:07'07" |
| 10.0 | 05'01" | 01:07'13" |
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