|  50.0 km | 09:46:29 | 11:43/km | 第8馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 09:46:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'35" (+26'04") | 01:38'20" (+17'37") | | 00:38'45" (+05'14") | | 00:33'31" | 01:20'43" | | 00:47'12" (+13'41") | | 01:08'32" (+35'01") | 02:15'46" (+55'03") | | 01:07'14" (+33'43") | | 01:06'57" (+33'26") | 02:43'03" (+22'20") | | 01:36'06" (+02'35") | | 01:04'48" (+31'17") | 01:48'37" (+27'54") | | 00:43'49" (+10'18") | |
日期: 2017-10-22 03:59 - 總爬升: 2588 m - 平均心率: 133 - 卡路里: 6314 Cal - 總步數: 60532 - 平均步頻: 103 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'31") | 1005 / 1005 | 168 / 106 | | 2 | | 05'25" (+00'21") | 1058 / 2064 | 175 / 104 | | 3 | | 11'38" (+06'34") | 1007 / 3072 | 107 / 79 | | 4 | | 13'09" (+08'05") | 1002 / 4074 | 108 / 70 | | 5 | | 23'32" (+18'28") | 1006 / 5081 | 80 / 52 |
| 6 | | 10'18" (+05'14") | 1007 / 6088 | 114 / 84 | | 7 | | 06'12" (+01'08") | 1002 / 7091 | 165 / 97 | | 8 | | 07'55" (+02'51") | 1004 / 8095 | 137 / 91 | | 9 | | 06'30" (+01'26") | 1002 / 9097 | 157 / 97 | | 10 | | 07'27" (+02'23") | 1002 / 10100 | 144 / 92 | | 11 | | 07'53" (+02'49") | 1008 / 11108 | 139 / 90 | | 12 | | 05'04" | 1003 / 12111 | 177 / 110 | | 13 | | 05'35" (+00'31") | 1006 / 13118 | 177 / 100 | | 14 | | 08'14" (+03'10") | 1001 / 14119 | 125 / 96 | | 15 | | 06'28" (+01'24") | 1003 / 15122 | 165 / 93 | | 16 | | 05'39" (+00'35") | 1000 / 16123 | 177 / 99 | | 17 | | 07'17" (+02'13") | 1001 / 17124 | 149 / 91 | | 18 | | 08'38" (+03'34") | 1007 / 18132 | 127 / 90 | | 19 | | 13'59" (+08'55") | 1009 / 19141 | 104 / 68 | | 20 | | 11'36" (+06'32") | 1004 / 20145 | 114 / 75 | | 21 | | 14'04" (+09'00") | 1001 / 21147 | 99 / 71 | | 22 | | 10'24" (+05'20") | 1003 / 22150 | 111 / 86 | | 23 | | 09'44" (+04'40") | 1002 / 23153 | 125 / 81 | | 24 | | 17'10" (+12'06") | 1000 / 24153 | 81 / 71 | | 25 | | 16'46" (+11'42") | 1008 / 25161 | 80 / 73 | | 26 | | 14'55" (+09'51") | 1005 / 26167 | 99 / 67 | | 27 | | 09'39" (+04'35") | 1004 / 27171 | 122 / 84 | | 28 | | 09'58" (+04'54") | 1005 / 28177 | 119 / 83 | | 29 | | 17'34" (+12'30") | 1005 / 29182 | 80 / 71 | | 30 | | 14'58" (+09'54") | 1007 / 30189 | 105 / 63 | | 31 | | 10'51" (+05'47") | 1003 / 31193 | 102 / 90 | | 32 | | 12'41" (+07'37") | 1009 / 32202 | 88 / 88 | | 33 | | 16'07" (+11'03") | 1005 / 33207 | 67 / 91 | | 34 | | 13'18" (+08'14") | 1001 / 34209 | 97 / 77 | | 35 | | 14'09" (+09'05") | 1008 / 35218 | 100 / 70 | | 36 | | 13'25" (+08'21") | 1001 / 36219 | 88 / 84 | | 37 | | 16'52" (+11'48") | 1001 / 37220 | 79 / 74 | | 38 | | 29'03" (+23'59") | 1001 / 38221 | 59 / 57 | | 39 | | 21'35" (+16'31") | 1005 / 39227 | 69 / 67 | | 40 | | 14'07" (+09'03") | 1008 / 40235 | 76 / 92 | | 41 | | 08'29" (+03'25") | 1003 / 41239 | 125 / 93 | | 42 | | 11'33" (+06'29") | 1007 / 42246 | 106 / 80 | | 43 | | 12'53" (+07'49") | 1000 / 43247 | 95 / 81 | | 44 | | 20'00" (+14'56") | 1000 / 44247 | 75 / 66 | | 45 | | 11'36" (+06'32") | 1006 / 45254 | 99 / 86 | | 46 | | 10'34" (+05'30") | 1007 / 46261 | 84 / 111 | | 47 | | 09'30" (+04'26") | 1005 / 47266 | 112 / 93 | | 48 | | 08'43" (+03'39") | 1007 / 48274 | 121 / 94 | | 49 | | 08'49" (+03'45") | 1005 / 49279 | 114 / 99 | | 50 | | 07'43" (+02'39") | 723 / 50003 | 133 / 97 |
賽後評分: 賽道多變，工作人員跟補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 109.25 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'45" | 00:11'22" | | 3 | 11'30" | 00:22'52" | | 4 | 13'11" | 00:36'03" | | 5 | 23'32" | 00:59'35" | | 6 | 10'39" | 01:10'14" | | 7 | 06'16" | 01:16'30" | | 8 | 07'58" | 01:24'28" | | 9 | 06'35" | 01:31'03" | | 10 | 07'17" | 01:38'20" | | 11 | 08'05" | 01:46'25" | | 12 | 05'06" | 01:51'31" | | 13 | 05'38" | 01:57'09" | | 14 | 08'09" | 02:05'18" | | 15 | 06'33" | 02:11'51" | | 16 | 05'40" | 02:17'31" | | 17 | 07'16" | 02:24'47" | | 18 | 08'34" | 02:33'21" | | 19 | 13'55" | 02:47'16" | | 20 | 11'47" | 02:59'03" | | 21 | 13'58" | 03:13'01" | | 22 | 10'26" | 03:23'27" | | 23 | 09'54" | 03:33'21" | | 24 | 17'07" | 03:50'28" | | 25 | 17'07" | 04:07'35" | | 26 | 15'00" | 04:22'35" | | 27 | 09'34" | 04:32'09" | | 28 | 09'59" | 04:42'08" | | 29 | 17'53" | 05:00'01" | | 30 | 14'48" | 05:14'49" | | 31 | 11'05" | 05:25'54" | | 32 | 12'38" | 05:38'32" | | 33 | 16'11" | 05:54'43" | | 34 | 13'18" | 06:08'01" | | 35 | 13'45" | 06:21'46" | | 36 | 14'12" | 06:35'58" | | 37 | 16'24" | 06:52'22" | | 38 | 29'13" | 07:21'35" | | 39 | 21'21" | 07:42'56" | | 40 | 14'56" | 07:57'52" | | 41 | 08'39" | 08:06'31" | | 42 | 11'31" | 08:18'02" | | 43 | 12'46" | 08:30'48" | | 44 | 19'34" | 08:50'22" | | 45 | 12'18" | 09:02'40" | | 46 | 10'32" | 09:13'12" | | 47 | 09'21" | 09:22'33" | | 48 | 08'57" | 09:31'30" | | 49 | 08'37" | 09:40'07" | | 49.7 | 08'47" | 09:46'29" |
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