21.4 km | 01:57:36 | 05:29/km日期: 2017-10-22 18:44 - 總爬升: 275 m - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 52% - PM2.5: 普通(36)
Pace: 05'40" / 05'28" / 05'30" / 05'26" / 06'06" / 05'21" / 05'15" / 05'18" / 05'15" / 05'20" / 05'23" / 05'26" / 05'21" / 05'45" / 05'31" / 05'16" / 05'23" / 06'09" / 05'20" / 05'32" / 05'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 06'09" (+00'55") | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'09") | 1000 / 21000 |
| 22 | | 05'58" (+00'44") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
190.50 km 
ASICS LADY TARTHERZEAL 4 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 06'06" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'18" | 00:44'04" |
| 9 | 05'15" | 00:49'19" |
| 10 | 05'20" | 00:54'39" |
| 11 | 05'23" | 01:00'02" |
| 12 | 05'26" | 01:05'28" |
| 13 | 05'21" | 01:10'49" |
| 14 | 05'45" | 01:16'34" |
| 15 | 05'31" | 01:22'05" |
| 16 | 05'16" | 01:27'21" |
| 17 | 05'23" | 01:32'44" |
| 18 | 06'09" | 01:38'53" |
| 19 | 05'20" | 01:44'13" |
| 20 | 05'32" | 01:49'45" |
| 21 | 05'23" | 01:55'08" |
| 21.4 | 05'58" | 01:57'37" |
展開計圈分析
留言 
