|  全馬 | 05:26:32 | 07:44/km | 第84馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:26:32 | | 總名次 | 260 / 973 | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+09'37") | 01:15'54" (+09'16") | | 00:35'28" (+04'39") | | 00:30'49" | 01:06'38" | | 00:35'49" (+05'00") | | 00:33'17" (+02'28") | 01:13'03" (+06'25") | | 00:39'46" (+08'57") | | 00:38'21" (+07'32") | 01:16'54" (+10'16") | | 00:38'33" (+07'44") | |
日期: 2017-10-22 06:00 - 總爬升: 1080 m - 地點: 復興鄉羅馬公路 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 2905 Cal - 總步數: 56092 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'56") | 1002 / 1002 | 172 / 84 | | 2 | | 05'42" (+00'46") | 1006 / 2008 | 172 / 101 | | 3 | | 05'43" (+00'47") | 1002 / 3011 | 173 / 100 | | 4 | | 17'14" (+12'18") | 1003 / 4015 | 130 / 44 | | 5 | | 04'56" | 1004 / 5019 | 176 / 114 |
| 6 | | 06'11" (+01'15") | 1008 / 6028 | 173 / 92 | | 7 | | 06'54" (+01'58") | 1004 / 7033 | 174 / 82 | | 8 | | 08'46" (+03'50") | 1001 / 8034 | 175 / 64 | | 9 | | 07'59" (+03'03") | 1008 / 9043 | 171 / 73 | | 10 | | 05'27" (+00'31") | 1008 / 10051 | 177 / 103 | | 11 | | 05'02" (+00'06") | 1004 / 11056 | 179 / 110 | | 12 | | 07'53" (+02'57") | 1004 / 12061 | 169 / 74 | | 13 | | 06'13" (+01'17") | 1001 / 13062 | 176 / 90 | | 14 | | 06'16" (+01'20") | 1004 / 14066 | 175 / 90 | | 15 | | 05'21" (+00'25") | 1000 / 15066 | 177 / 104 | | 16 | | 08'17" (+03'21") | 1001 / 16068 | 163 / 73 | | 17 | | 07'27" (+02'31") | 1002 / 17070 | 159 / 83 | | 18 | | 07'19" (+02'23") | 1000 / 18071 | 175 / 77 | | 19 | | 07'38" (+02'42") | 1002 / 19074 | 172 / 75 | | 20 | | 05'24" (+00'28") | 1003 / 20077 | 180 / 102 | | 21 | | 06'36" (+01'40") | 1004 / 21082 | 176 / 85 | | 22 | | 06'38" (+01'42") | 1003 / 22085 | 181 / 82 | | 23 | | 05'41" (+00'45") | 1006 / 23091 | 177 / 99 | | 24 | | 06'54" (+01'58") | 1001 / 24093 | 176 / 82 | | 25 | | 07'44" (+02'48") | 1005 / 25098 | 172 / 75 | | 26 | | 08'56" (+04'00") | 1003 / 26102 | 151 / 74 | | 27 | | 05'39" (+00'43") | 1008 / 27111 | 180 / 98 | | 28 | | 06'00" (+01'04") | 1006 / 28117 | 177 / 93 | | 29 | | 08'29" (+03'33") | 1007 / 29125 | 175 / 66 | | 30 | | 10'10" (+05'14") | 1002 / 30127 | 166 / 59 | | 31 | | 07'16" (+02'20") | 1005 / 31133 | 176 / 77 | | 32 | | 08'47" (+03'51") | 1004 / 32137 | 183 / 61 | | 33 | | 09'52" (+04'56") | 1000 / 33138 | 175 / 57 | | 34 | | 06'01" (+01'05") | 1004 / 34142 | 178 / 92 | | 35 | | 06'47" (+01'51") | 1002 / 35145 | 175 / 83 | | 36 | | 08'02" (+03'06") | 1001 / 36147 | 163 / 76 | | 37 | | 08'50" (+03'54") | 1007 / 37155 | 185 / 60 | | 38 | | 07'17" (+02'21") | 1000 / 38155 | 189 / 72 | | 39 | | 06'30" (+01'34") | 1005 / 39161 | 178 / 85 | | 40 | | 07'50" (+02'54") | 1006 / 40167 | 160 / 79 | | 41 | | 08'11" (+03'15") | 1006 / 41174 | 189 / 64 | | 42 | | 16'52" (+11'56") | 1004 / 42178 | 192 / 30 | | 43 | | 09'47" (+04'51") | 481 / 42660 | 185 / 55 |
 新北市何宗霖  賽後評分: 很棒的賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 272.97 km  mizuno J1GC161311 累積 : 899.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'42" | 00:12'34" | | 3 | 05'47" | 00:18'21" | | 4 | 17'07" | 00:35'28" | | 5 | 04'58" | 00:40'26" | | 6 | 06'10" | 00:46'36" | | 7 | 06'54" | 00:53'30" | | 8 | 08'46" | 01:02'16" | | 9 | 08'00" | 01:10'16" | | 10 | 05'38" | 01:15'54" | | 11 | 05'00" | 01:20'54" | | 12 | 07'52" | 01:28'46" | | 13 | 06'14" | 01:35'00" | | 14 | 06'18" | 01:41'18" | | 15 | 05'25" | 01:46'43" | | 16 | 08'07" | 01:54'50" | | 17 | 07'36" | 02:02'26" | | 18 | 06'53" | 02:09'19" | | 19 | 07'52" | 02:17'11" | | 20 | 05'21" | 02:22'32" | | 21 | 06'20" | 02:28'52" | | 22 | 07'01" | 02:35'53" | | 23 | 05'17" | 02:41'10" | | 24 | 07'07" | 02:48'17" | | 25 | 07'32" | 02:55'49" | | 26 | 09'21" | 03:05'10" | | 27 | 05'32" | 03:10'42" | | 28 | 06'11" | 03:16'53" | | 29 | 07'46" | 03:24'39" | | 30 | 10'56" | 03:35'35" | | 31 | 06'41" | 03:42'16" | | 32 | 09'01" | 03:51'17" | | 33 | 10'07" | 04:01'24" | | 34 | 05'40" | 04:07'04" | | 35 | 06'52" | 04:13'56" | | 36 | 06'33" | 04:20'29" | | 37 | 09'52" | 04:30'21" | | 38 | 07'54" | 04:38'15" | | 39 | 06'20" | 04:44'35" | | 40 | 07'54" | 04:52'29" | | 41 | 06'20" | 04:58'49" | | 42 | 16'21" | 05:15'10" | | 42.5 | 18'23" | 05:24'01" |
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