| 100.0 km | 04:55:34 | 20.3 km/h官方成績 | 日期 | 2017-10-21 | 成績 | 04:55:34 | 總名次 | 537 / 1544 | 分組名次 | 515 / 1404 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'12" (+04'33") | 00:28'50" (+04'50") | | 00:15'38" (+06'59") | | 00:16'20" (+07'41") | 00:25'16" (+01'16") | | 00:08'56" (+00'17") | | 00:14'55" (+06'16") | 00:25'23" (+01'23") | | 00:10'28" (+01'49") | | 00:12'46" (+04'07") | 00:28'33" (+04'33") | | 00:15'47" (+07'08") | | 00:10'37" (+01'58") | 00:26'36" (+02'36") | | 00:15'59" (+07'20") | | 00:13'53" (+05'14") | 00:37'08" (+13'08") | | 00:23'15" (+14'36") | | 00:09'55" (+01'16") | 00:28'58" (+04'58") | | 00:19'03" (+10'24") | | 00:26'14" (+17'35") | 00:34'53" (+10'53") | | 00:08'39" | | 00:16'55" (+08'16") | 00:27'41" (+03'41") | | 00:10'46" (+02'07") | | 00:11'58" (+03'19") | 00:24'00" | | 00:12'02" (+03'23") | |
日期: 2017-10-21 06:05 - 總爬升: 1140 m - 平均心率: 136 - 踏頻: 73 - 卡路里: 3375 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.67 (-24.77) | 1000 / 1000 | 2 | | 29.75 (-14.69) | 1000 / 2000 | 3 | | 24.49 (-19.95) | 1000 / 3000 | 4 | | 22.93 (-21.51) | 1000 / 4000 | 5 | | 22.09 (-22.36) | 1000 / 5000 |
6 | | 17.91 (-26.53) | 1000 / 6000 | 7 | | 19.78 (-24.66) | 1000 / 7000 | 8 | | 18.85 (-25.60) | 1000 / 8000 | 9 | | 23.84 (-20.60) | 1000 / 9000 | 10 | | 18.18 (-26.26) | 1000 / 10000 | 11 | | 11.58 (-32.87) | 1000 / 11000 | 12 | | 12.37 (-32.07) | 1000 / 12000 | 13 | | 25.71 (-18.73) | 1000 / 13000 | 14 | | 37.11 (-7.33) | 1000 / 14000 | 15 | | 27.91 (-16.54) | 1000 / 15000 | 16 | | 44.44 | 1000 / 16000 | 17 | | 43.37 (-1.07) | 1000 / 17000 | 18 | | 28.80 (-15.64) | 1000 / 18000 | 19 | | 30.25 (-14.19) | 1000 / 19000 | 20 | | 29.75 (-14.69) | 1000 / 20000 | 21 | | 32.73 (-11.72) | 1000 / 21000 | 22 | | 17.82 (-26.62) | 1000 / 22000 | 23 | | 39.13 (-5.31) | 1000 / 23000 | 24 | | 36.00 (-8.44) | 1000 / 24000 | 25 | | 9.45 (-35.00) | 1000 / 25000 | 26 | | 30.51 (-13.94) | 1000 / 26000 | 27 | | 33.33 (-11.11) | 1000 / 27000 | 28 | | 27.27 (-17.17) | 1000 / 28000 | 29 | | 27.48 (-16.96) | 1000 / 29000 | 30 | | 30.25 (-14.19) | 1000 / 30000 | 31 | | 30.25 (-14.19) | 1000 / 31000 | 32 | | 21.30 (-23.14) | 1000 / 32000 | 33 | | 18.85 (-25.60) | 1000 / 33000 | 34 | | 34.29 (-10.16) | 1000 / 34000 | 35 | | 22.36 (-22.08) | 1000 / 35000 | 36 | | 25.90 (-18.55) | 1000 / 36000 | 37 | | 17.22 (-27.22) | 1000 / 37000 | 38 | | 17.14 (-27.30) | 1000 / 38000 | 39 | | 16.51 (-27.93) | 1000 / 39000 | 40 | | 23.08 (-21.37) | 1000 / 40000 | 41 | | 38.71 (-5.73) | 1000 / 41000 | 42 | | 40.00 (-4.44) | 1000 / 42000 | 43 | | 31.86 (-12.59) | 1000 / 43000 | 44 | | 27.48 (-16.96) | 1000 / 44000 | 45 | | 18.09 (-26.35) | 1000 / 45000 | 46 | | 37.50 (-6.94) | 1000 / 46000 | 47 | | 7.91 (-36.53) | 1000 / 47000 | 48 | | 21.82 (-22.63) | 1000 / 48000 | 49 | | 28.35 (-16.10) | 1000 / 49000 | 50 | | 36.00 (-8.44) | 1000 / 50000 | 51 | | 37.50 (-6.94) | 1000 / 51000 | 52 | | 36.73 (-7.71) | 1000 / 52000 | 53 | | 26.87 (-17.58) | 1000 / 53000 | 54 | | 12.37 (-32.07) | 1000 / 54000 | 55 | | 18.18 (-26.26) | 1000 / 55000 | 56 | | 16.14 (-28.30) | 1000 / 56000 | 57 | | 15.86 (-28.59) | 1000 / 57000 | 58 | | 12.37 (-32.07) | 1000 / 58000 | 59 | | 13.04 (-31.40) | 1000 / 59000 | 60 | | 9.78 (-34.66) | 1000 / 60000 | 61 | | 23.08 (-21.37) | 1000 / 61000 | 62 | | 35.29 (-9.15) | 1000 / 62000 | 63 | | 42.35 (-2.09) | 1000 / 63000 | 64 | | 31.58 (-12.87) | 1000 / 64000 | 65 | | 30.51 (-13.94) | 1000 / 65000 | 66 | | 22.78 (-21.66) | 1000 / 66000 | 67 | | 14.29 (-30.16) | 1000 / 67000 | 68 | | 11.80 (-32.64) | 1000 / 68000 | 69 | | 13.90 (-30.54) | 1000 / 69000 | 70 | | 27.48 (-16.96) | 1000 / 70000 | 71 | | 20.57 (-23.87) | 1000 / 71000 | 72 | | 23.68 (-20.76) | 1000 / 72000 | 73 | | 4.38 (-40.06) | 788 / 72788 | 74 | | 4.44 (-40.00) | 46 / 72835 | 75 | | 4.38 (-40.06) | 7 / 72842 | 76 | | 0 | 2 / 72844 | 77 | | 5.28 (-39.17) | 2 / 72847 | 78 | | 9.89 (-34.55) | 1000 / 73847 | 79 | | 25.17 (-19.27) | 1000 / 74847 | 80 | | 33.96 (-10.48) | 1000 / 75847 | 81 | | 31.30 (-13.14) | 1000 / 76847 | 82 | | 39.56 (-4.88) | 1000 / 77847 | 83 | | 37.50 (-6.94) | 1000 / 78847 | 84 | | 33.64 (-10.80) | 1000 / 79847 | 85 | | 25.00 (-19.44) | 1000 / 80847 | 86 | | 15.38 (-29.06) | 636 / 81483 | 87 | | 1.66 (-42.78) | 11 / 81495 | 88 | | 0 | 0 / 81495 | 89 | | 0 | 0 / 81495 | 90 | | 10.11 (-34.33) | 1000 / 82495 | 91 | | 26.09 (-18.36) | 1000 / 83495 | 92 | | 24.49 (-19.95) | 1000 / 84495 | 93 | | 43.37 (-1.07) | 1000 / 85495 | 94 | | 20.34 (-24.11) | 1000 / 86495 | 95 | | 30.51 (-13.94) | 1000 / 87495 | 96 | | 27.07 (-17.38) | 1000 / 88495 | 97 | | 31.86 (-12.59) | 1000 / 89495 | 98 | | 32.14 (-12.30) | 1000 / 90495 | 99 | | 28.12 (-16.32) | 1000 / 91495 | 100 | | 25.90 (-18.55) | 1000 / 92495 | 101 | | 22.93 (-21.51) | 1000 / 93495 | 102 | | 27.27 (-17.17) | 1000 / 94495 | 103 | | 23.68 (-20.76) | 1000 / 95495 | 104 | | 30.25 (-14.19) | 1000 / 96495 | 105 | | 26.47 (-17.97) | 1000 / 97495 | 106 | | 25.71 (-18.73) | 1000 / 98495 | 107 | | 25.53 (-18.91) | 1000 / 99495 | 108 | | 7.27 (-37.17) | 1000 / 100495 |
賽後評分: 全程交管值得肯定 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.6 | -0.8 % | 2 | 28.3 | -1.2 % | 3 | 22.9 | 1.0 % | 4 | 22.6 | 1.0 % | 5 | 21.8 | 1.0 % | 6 | 17.9 | 3.0 % | 7 | 19.6 | 2.1 % | 8 | 18.4 | 2.6 % | 9 | 23.7 | 1.2 % | 10 | 17.6 | 3.2 % | 11 | 11.4 | 8.2 % | 12 | 12.3 | 6.9 % | 13 | 25.4 | -1.3 % | 14 | 35.6 | -4.7 % | 15 | 27.9 | -4.9 % | 16 | 43.4 | -4.9 % | 17 | 42.9 | -4.0 % | 18 | 28.3 | -1.8 % | 19 | 30.0 | -2.9 % | 20 | 29.5 | -0.9 % | 21 | 32.7 | -1.9 % | 22 | 17.7 | 6.0 % | 23 | 38.7 | -4.0 % | 24 | 33.3 | -2.8 % | 25 | 9.4 | -1.1 % | 26 | 30.0 | -0.6 % | 27 | 31.3 | 1.2 % | 28 | 27.3 | 1.5 % | 29 | 26.1 | 1.1 % | 30 | 29.3 | 1.2 % | 31 | 28.3 | 1.0 % | 32 | 21.3 | 3.1 % | 33 | 18.1 | 6.0 % | 34 | 33.6 | -2.1 % | 35 | 22.0 | 3.6 % | 36 | 25.4 | 2.6 % | 37 | 17.1 | 4.5 % | 38 | 16.7 | 3.6 % | 39 | 16.5 | 3.8 % | 40 | 22.4 | -3.8 % | 41 | 37.9 | -3.0 % | 42 | 40.0 | -3.3 % | 43 | 30.8 | -1.1 % | 44 | 26.5 | -0.7 % | 45 | 18.1 | 4.3 % | 46 | 35.6 | -3.2 % | 47 | 7.9 | -1.1 % | 48 | 21.8 | 1.7 % | 49 | 27.1 | -1.9 % | 50 | 35.3 | -2.8 % | 51 | 37.1 | -2.0 % | 52 | 35.0 | -1.4 % | 53 | 26.9 | 1.5 % | 54 | 12.1 | 2.6 % | 55 | 17.9 | 2.8 % | 56 | 16.1 | 3.7 % | 57 | 15.7 | 3.5 % | 58 | 12.3 | 6.0 % | 59 | 12.9 | 4.2 % | 60 | 9.8 | 3.0 % | 61 | 21.8 | 1.4 % | 62 | 35.3 | -3.7 % | 63 | 41.9 | -4.8 % | 64 | 31.3 | -1.9 % | 65 | 28.3 | -3.0 % | 66 | 21.7 | 1.7 % | 67 | 14.1 | 4.8 % | 68 | 11.6 | 4.7 % | 69 | 13.2 | 3.3 % | 70 | 25.9 | -3.0 % | 71 | 19.4 | 1.5 % | 72 | 23.5 | -0.9 % | 73 | 3.8 | 4.8 % | 74 | 24.5 | -1.9 % | 75 | 24.7 | -1.0 % | 76 | 33.0 | -3.2 % | 77 | 33.3 | -1.8 % | 78 | 38.3 | -4.2 % | 79 | 37.9 | -4.0 % | 80 | 31.9 | -4.0 % | 81 | 22.4 | 2.0 % | 82 | 8.1 | 1.8 % | 83 | 30.8 | -3.0 % | 84 | 17.1 | 4.7 % | 85 | 42.9 | -7.6 % | 86 | 20.9 | -4.4 % | 87 | 34.3 | -4.1 % | 88 | 25.4 | 1.7 % | 89 | 30.5 | 1.6 % | 90 | 33.0 | 1.2 % | 91 | 27.1 | 1.0 % | 92 | 27.5 | 1.0 % | 93 | 21.4 | 1.2 % | 94 | 24.7 | 1.2 % | 95 | 25.7 | 2.0 % | 96 | 25.9 | -1.3 % | 97 | 26.7 | 1.0 % | 98 | 25.0 | 1.8 % | 99 | 24.7 | 0.0 % | 100 | 22.8 | 1.0 % | 100.8 | 4.8 | 2.1 % |
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