50.0 km | 10:00:19 | 12:00/km | 第14馬官方成績 |
日期 | 2017-10-22 |
成績 | 10:00:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 12:00/km |
Kuroshio
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:06'54" (+31'12") | 01:55'14" (+31'59") |
| 00:48'20" (+12'38") |
| 00:35'42" | 01:23'15" |
| 00:47'33" (+11'51") |
| 01:11'42" (+36'00") | 02:15'01" (+51'46") |
| 01:03'19" (+27'37") |
| 01:03'46" (+28'04") | 02:37'02" (+13'47") |
| 01:33'16" (+57'34") |
| 01:06'27" (+30'45") | 01:49'39" (+26'24") |
| 00:43'12" (+07'30") |
|
日期: 2017-10-22 03:59 - 總爬升: 2208 m - 地點: 武荖坑風景區、宜蘭縣蘇澳鎮、冬山鄉山區 - 天氣: 涼爽 - 卡路里: 2475 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 13'45" (+07'49") | 1000 / 3000 |
4 | | 14'22" (+08'26") | 1000 / 4000 |
5 | | 26'44" (+20'48") | 1000 / 5000 |
6 | | 13'46" (+07'50") | 1000 / 6000 |
7 | | 08'27" (+02'31") | 1000 / 7000 |
8 | | 09'28" (+03'32") | 1000 / 8000 |
9 | | 08'42" (+02'46") | 1000 / 9000 |
10 | | 07'55" (+01'59") | 1000 / 10000 |
11 | | 08'42" (+02'46") | 1000 / 11000 |
12 | | 06'08" (+00'12") | 1000 / 12000 |
13 | | 06'21" (+00'25") | 1000 / 13000 |
14 | | 06'29" (+00'33") | 1000 / 14000 |
15 | | 08'00" (+02'04") | 1000 / 15000 |
16 | | 06'16" (+00'20") | 1000 / 16000 |
17 | | 07'24" (+01'28") | 1000 / 17000 |
18 | | 08'25" (+02'29") | 1000 / 18000 |
19 | | 13'27" (+07'31") | 1000 / 19000 |
20 | | 11'59" (+06'03") | 1000 / 20000 |
21 | | 15'37" (+09'41") | 1000 / 21000 |
22 | | 10'01" (+04'05") | 1000 / 22000 |
23 | | 10'12" (+04'16") | 1000 / 23000 |
24 | | 19'09" (+13'13") | 1000 / 24000 |
25 | | 16'41" (+10'45") | 1000 / 25000 |
26 | | 15'03" (+09'07") | 1000 / 26000 |
27 | | 10'31" (+04'35") | 1000 / 27000 |
28 | | 09'32" (+03'36") | 1000 / 28000 |
29 | | 13'45" (+07'49") | 1000 / 29000 |
30 | | 14'26" (+08'30") | 1000 / 30000 |
31 | | 13'23" (+07'27") | 1000 / 31000 |
32 | | 10'58" (+05'02") | 1000 / 32000 |
33 | | 11'35" (+05'39") | 1000 / 33000 |
34 | | 11'58" (+06'02") | 1000 / 34000 |
35 | | 13'56" (+08'00") | 1000 / 35000 |
36 | | 17'54" (+11'58") | 1000 / 36000 |
37 | | 14'41" (+08'45") | 1000 / 37000 |
38 | | 26'04" (+20'08") | 1000 / 38000 |
39 | | 21'37" (+15'41") | 1000 / 39000 |
40 | | 12'57" (+07'01") | 1000 / 40000 |
41 | | 09'37" (+03'41") | 1000 / 41000 |
42 | | 11'15" (+05'19") | 1000 / 42000 |
43 | | 12'29" (+06'33") | 1000 / 43000 |
44 | | 18'09" (+12'13") | 1000 / 44000 |
45 | | 14'53" (+08'57") | 1000 / 45000 |
46 | | 11'36" (+05'40") | 1000 / 46000 |
47 | | 08'50" (+02'54") | 1000 / 47000 |
48 | | 09'25" (+03'29") | 1000 / 48000 |
49 | | 07'41" (+01'45") | 1000 / 49000 |
50 | | 06'23" (+00'27") | 881 / 49881 |
與女總五擦肩而過了.....嗚嗚~我的女總五我的2000元獎金~飛走了T.T
不過~沒關係!!
跑到35K因為ITB發作有想要棄賽,幸好經過冷靜思考,後面都沒有階梯只剩山徑,跑到35 km(06:37'16"),那表示我還有很多的時間可以完賽!!保9的希望沒有了~也因為這突發的ITB讓我後面跑了有點久.....可是我還是很高興我跑完了50K了!!也在某處碰到朋友,很高興我們有擊到掌!!恭喜他得到總四呀!!猛呀!!這一場碰到許久不見的朋友─蔥頭!!還說好我們來玩刷刷樂好了!!好開心呀~~
又拿下一場50K越野了!!開心!!那天早上4點起跑滿天的星空,還有那不停的爬升,涼爽的天氣~~真的享受到因為跑越野的快樂了~
賽後評分: 補給很棒~志工很熱情~還有那不斷爬升的上升.........阿娘威~不過天氣很涼爽很舒服~
給 4 星 10月累積里程 : 106.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 13'46" | 00:25'47" |
4 | 14'23" | 00:40'10" |
5 | 26'44" | 01:06'54" |
6 | 13'47" | 01:20'41" |
7 | 08'27" | 01:29'08" |
8 | 09'29" | 01:38'37" |
9 | 08'42" | 01:47'19" |
10 | 07'55" | 01:55'14" |
11 | 08'42" | 02:03'56" |
12 | 06'09" | 02:10'05" |
13 | 06'21" | 02:16'26" |
14 | 06'29" | 02:22'55" |
15 | 08'01" | 02:30'56" |
16 | 06'17" | 02:37'13" |
17 | 07'24" | 02:44'37" |
18 | 08'25" | 02:53'02" |
19 | 13'28" | 03:06'30" |
20 | 11'59" | 03:18'29" |
21 | 15'38" | 03:34'07" |
22 | 10'01" | 03:44'08" |
23 | 10'12" | 03:54'20" |
24 | 19'10" | 04:13'30" |
25 | 16'41" | 04:30'11" |
26 | 15'04" | 04:45'15" |
27 | 10'31" | 04:55'46" |
28 | 09'33" | 05:05'19" |
29 | 13'45" | 05:19'04" |
30 | 14'26" | 05:33'30" |
31 | 13'23" | 05:46'53" |
32 | 10'59" | 05:57'52" |
33 | 11'35" | 06:09'27" |
34 | 11'59" | 06:21'26" |
35 | 15'50" | 06:37'16" |
36 | 17'55" | 06:55'11" |
37 | 14'42" | 07:09'53" |
38 | 26'04" | 07:35'57" |
39 | 21'38" | 07:57'35" |
40 | 12'57" | 08:10'32" |
41 | 09'38" | 08:20'10" |
42 | 11'15" | 08:31'25" |
43 | 12'30" | 08:43'55" |
44 | 18'10" | 09:02'05" |
45 | 14'54" | 09:16'59" |
46 | 11'36" | 09:28'35" |
47 | 08'51" | 09:37'26" |
48 | 09'26" | 09:46'52" |
49 | 07'41" | 09:54'33" |
49.9 | 06'23" | 10:00'11" |