|  50.0 km | 09:18:09 | 11:09/km | 第14馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 09:18:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:58'18" (+29'07") | 01:29'46" (+18'53") | | 00:31'28" (+02'17") | | 00:29'11" | 01:10'53" | | 00:41'42" (+12'31") | | 01:04'01" (+34'50") | 02:08'51" (+57'58") | | 01:04'50" (+35'39") | | 00:55'06" (+25'55") | 02:27'20" (+16'27") | | 01:32'14" (+03'03") | | 01:10'08" (+40'57") | 02:00'32" (+49'39") | | 00:50'24" (+21'13") | |
日期: 2017-10-22 03:59 - 總爬升: 1254 m - 平均心率: 138 - 卡路里: 3218 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'09") | 1000 / 1000 | | 2 | | 06'12" (+01'26") | 1000 / 2000 | | 3 | | 12'26" (+07'40") | 1000 / 3000 | | 4 | | 11'29" (+06'43") | 1000 / 4000 | | 5 | | 22'13" (+17'27") | 1000 / 5000 |
| 6 | | 07'25" (+02'39") | 1000 / 6000 | | 7 | | 04'46" | 1000 / 7000 | | 8 | | 06'27" (+01'41") | 1000 / 8000 | | 9 | | 06'27" (+01'41") | 1000 / 9000 | | 10 | | 06'23" (+01'37") | 1000 / 10000 | | 11 | | 05'30" (+00'44") | 1000 / 11000 | | 12 | | 05'17" (+00'31") | 1000 / 12000 | | 13 | | 05'20" (+00'34") | 1000 / 13000 | | 14 | | 06'56" (+02'10") | 1000 / 14000 | | 15 | | 06'05" (+01'19") | 1000 / 15000 | | 16 | | 05'12" (+00'26") | 1000 / 16000 | | 17 | | 05'19" (+00'33") | 1000 / 17000 | | 18 | | 06'43" (+01'57") | 1000 / 18000 | | 19 | | 12'52" (+08'06") | 1000 / 19000 | | 20 | | 11'34" (+06'48") | 1000 / 20000 | | 21 | | 12'44" (+07'58") | 1000 / 21000 | | 22 | | 08'43" (+03'57") | 1000 / 22000 | | 23 | | 10'31" (+05'45") | 1000 / 23000 | | 24 | | 19'33" (+14'47") | 1000 / 24000 | | 25 | | 12'27" (+07'41") | 1000 / 25000 | | 26 | | 15'50" (+11'04") | 1000 / 26000 | | 27 | | 10'48" (+06'02") | 1000 / 27000 | | 28 | | 08'59" (+04'13") | 1000 / 28000 | | 29 | | 15'07" (+10'21") | 1000 / 29000 | | 30 | | 14'03" (+09'17") | 1000 / 30000 | | 31 | | 10'11" (+05'25") | 1000 / 31000 | | 32 | | 09'21" (+04'35") | 1000 / 32000 | | 33 | | 09'33" (+04'47") | 1000 / 33000 | | 34 | | 12'05" (+07'19") | 1000 / 34000 | | 35 | | 13'54" (+09'08") | 1000 / 35000 | | 36 | | 13'43" (+08'57") | 1000 / 36000 | | 37 | | 12'34" (+07'48") | 1000 / 37000 | | 38 | | 23'43" (+18'57") | 1000 / 38000 | | 39 | | 25'21" (+20'35") | 1000 / 39000 | | 40 | | 16'50" (+12'04") | 1000 / 40000 | | 41 | | 10'03" (+05'17") | 1000 / 41000 | | 42 | | 10'39" (+05'53") | 1000 / 42000 | | 43 | | 10'07" (+05'21") | 1000 / 43000 | | 44 | | 18'52" (+14'06") | 1000 / 44000 | | 45 | | 20'26" (+15'40") | 1000 / 45000 | | 46 | | 11'39" (+06'53") | 1000 / 46000 | | 47 | | 12'43" (+07'57") | 1000 / 47000 | | 48 | | 09'21" (+04'35") | 1000 / 48000 | | 49 | | 08'37" (+03'51") | 1000 / 49000 | | 50 | | 08'02" (+03'16") | 1000 / 50000 |
賽後評分: 補給再給點熱食會更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'13" | 00:12'08" | | 3 | 12'27" | 00:24'35" | | 4 | 11'55" | 00:36'30" | | 5 | 21'48" | 00:58'18" | | 6 | 07'24" | 01:05'42" | | 7 | 04'46" | 01:10'28" | | 8 | 06'27" | 01:16'55" | | 9 | 06'27" | 01:23'22" | | 10 | 06'24" | 01:29'46" | | 11 | 05'31" | 01:35'17" | | 12 | 05'17" | 01:40'34" | | 13 | 05'21" | 01:45'55" | | 14 | 06'56" | 01:52'51" | | 15 | 06'06" | 01:58'57" | | 16 | 05'12" | 02:04'09" | | 17 | 05'19" | 02:09'28" | | 18 | 06'44" | 02:16'12" | | 19 | 12'52" | 02:29'04" | | 20 | 11'35" | 02:40'39" | | 21 | 12'45" | 02:53'24" | | 22 | 08'43" | 03:02'07" | | 23 | 10'35" | 03:12'42" | | 24 | 19'37" | 03:32'19" | | 25 | 12'21" | 03:44'40" | | 26 | 15'50" | 04:00'30" | | 27 | 10'49" | 04:11'19" | | 28 | 09'00" | 04:20'19" | | 29 | 15'07" | 04:35'26" | | 30 | 14'04" | 04:49'30" | | 31 | 10'11" | 04:59'41" | | 32 | 09'21" | 05:09'02" | | 33 | 09'34" | 05:18'36" | | 34 | 12'06" | 05:30'42" | | 35 | 13'54" | 05:44'36" | | 36 | 13'44" | 05:58'20" | | 37 | 12'34" | 06:10'54" | | 38 | 23'43" | 06:34'37" | | 39 | 25'22" | 06:59'59" | | 40 | 16'51" | 07:16'50" | | 41 | 10'03" | 07:26'53" | | 42 | 10'39" | 07:37'32" | | 43 | 10'07" | 07:47'39" | | 44 | 18'52" | 08:06'31" | | 45 | 20'27" | 08:26'58" | | 46 | 11'39" | 08:38'37" | | 47 | 12'43" | 08:51'20" | | 48 | 09'22" | 09:00'42" | | 49 | 08'37" | 09:09'19" | | 50 | 08'03" | 09:17'22" | | 50.1 | 06'03" | 09:18'09" |
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