29.0 km | 04:38:46 | 09:37/km日期: 2017-10-22 06:15 - 總爬升: 646 m - 地點: 角板山 - 卡路里: 1695 Cal - 總步數: 22700 - 平均步頻: 81 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 08'20" / 05'55" / 05'45" / 08'24" / 08'29" / 11'39" / 07'46" / 14'33" / 11'47" / 07'30" / 05'18" / 10'02" / 06'14" / 06'17" / 05'15" / 12'17" / 05'33" / 09'55" / 17'29" / 07'26" / 05'15" / 06'31" / 12'52" / 12'26" / 10'04" / 12'00" / 11'42" / 23'00" / 08'55" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'03") | 1006 / 1006 | 147 / 81 |
| 2 | | 05'54" (+00'41") | 1000 / 2006 | 185 / 91 |
| 3 | | 05'44" (+00'31") | 1000 / 3006 | 184 / 94 |
| 4 | | 08'22" (+03'09") | 1002 / 4009 | 128 / 93 |
| 5 | | 08'27" (+03'14") | 1002 / 5011 | 137 / 85 |
| 6 | | 11'36" (+06'23") | 1003 / 6014 | 88 / 97 |
| 7 | | 07'49" (+02'36") | 1006 / 7020 | 112 / 113 |
| 8 | | 14'25" (+09'12") | 1001 / 8022 | 35 / 197 |
| 9 | | 11'46" (+06'33") | 1000 / 9022 | 28 / 296 |
| 10 | | 07'31" (+02'18") | 1003 / 10026 | 138 / 95 |
| 11 | | 05'16" (+00'03") | 1005 / 11031 | 158 / 119 |
| 12 | | 10'00" (+04'47") | 1009 / 12041 | 130 / 76 |
| 13 | | 06'11" (+00'58") | 1003 / 13044 | 147 / 109 |
| 14 | | 06'13" (+01'00") | 1002 / 14046 | 155 / 103 |
| 15 | | 05'13" | 1005 / 15052 | 175 / 109 |
| 16 | | 12'14" (+07'01") | 1003 / 16055 | 71 / 113 |
| 17 | | 05'36" (+00'23") | 1005 / 17060 | 154 / 115 |
| 18 | | 09'51" (+04'38") | 1006 / 18067 | 55 / 183 |
| 19 | | 17'25" (+12'12") | 1000 / 19067 | 56 / 101 |
| 20 | | 07'24" (+02'11") | 1006 / 20074 | 112 / 119 |
| 21 | | 05'14" (+00'01") | 1004 / 21078 | 194 / 98 |
| 22 | | 06'27" (+01'14") | 1005 / 22084 | 114 / 135 |
| 23 | | 12'57" (+07'44") | 1000 / 23084 | 23 / 329 |
| 24 | | 12'28" (+07'15") | 1006 / 24091 | 12 / 636 |
| 25 | | 09'58" (+04'45") | 1000 / 25091 | 37 / 267 |
| 26 | | 11'59" (+06'46") | 1004 / 26096 | 7 / 1141 |
| 27 | | 11'38" (+06'25") | 1005 / 27102 | 43 / 197 |
| 28 | | 22'52" (+17'39") | 1007 / 28109 | 24 / 176 |
| 29 | | 08'54" (+03'41") | 976 / 29086 | 45 / 244 |
10月累積里程 :
115.19 km 
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'55" | 00:14'15" |
| 3 | 05'45" | 00:20'00" |
| 4 | 08'24" | 00:28'24" |
| 5 | 08'29" | 00:36'53" |
| 6 | 11'39" | 00:48'32" |
| 7 | 07'46" | 00:56'18" |
| 8 | 14'33" | 01:10'51" |
| 9 | 11'47" | 01:22'38" |
| 10 | 07'30" | 01:30'08" |
| 11 | 05'18" | 01:35'26" |
| 12 | 10'02" | 01:45'28" |
| 13 | 06'14" | 01:51'42" |
| 14 | 06'17" | 01:57'59" |
| 15 | 05'15" | 02:03'14" |
| 16 | 12'17" | 02:15'31" |
| 17 | 05'33" | 02:21'04" |
| 18 | 09'55" | 02:30'59" |
| 19 | 17'29" | 02:48'28" |
| 20 | 07'26" | 02:55'54" |
| 21 | 05'15" | 03:01'09" |
| 22 | 06'31" | 03:07'40" |
| 23 | 12'52" | 03:20'32" |
| 24 | 12'26" | 03:32'58" |
| 25 | 10'04" | 03:43'02" |
| 26 | 12'00" | 03:55'02" |
| 27 | 11'42" | 04:06'44" |
| 28 | 23'00" | 04:29'44" |
| 29 | 08'55" | 04:38'39" |
| 29.0 | -5'-1" | 04:38'46" |
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