| 全馬 | 05:35:52 | 07:57/km | 第4馬官方成績 | 日期 | 2017-10-22 | 成績 | 05:35:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+03'32") | 01:09'46" | | 00:37'58" (+09'42") | | 00:34'40" (+06'24") | 01:11'29" (+01'43") | | 00:36'49" (+08'33") | | 00:36'07" (+07'51") | 01:23'52" (+14'06") | | 00:47'45" (+19'29") | | 00:47'53" (+19'37") | 01:16'09" (+06'23") | | 00:28'16" | |
日期: 2017-10-22 06:16 - 總爬升: 688 m - 卡路里: 2317 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+04'19") | 1000 / 1000 | 2 | | 05'52" (+02'47") | 1000 / 2000 | 3 | | 05'50" (+02'45") | 1000 / 3000 | 4 | | 06'39" (+03'34") | 1000 / 4000 | 5 | | 06'00" (+02'55") | 1000 / 5000 |
6 | | 07'59" (+04'54") | 1000 / 6000 | 7 | | 07'08" (+04'03") | 1000 / 7000 | 8 | | 08'50" (+05'45") | 1000 / 8000 | 9 | | 07'51" (+04'46") | 1000 / 9000 | 10 | | 06'08" (+03'03") | 1000 / 10000 | 11 | | 06'14" (+03'09") | 1000 / 11000 | 12 | | 08'21" (+05'16") | 1000 / 12000 | 13 | | 06'40" (+03'35") | 1000 / 13000 | 14 | | 06'45" (+03'40") | 1000 / 14000 | 15 | | 06'38" (+03'33") | 1000 / 15000 | 16 | | 07'34" (+04'29") | 1000 / 16000 | 17 | | 07'00" (+03'55") | 1000 / 17000 | 18 | | 08'55" (+05'50") | 1000 / 18000 | 19 | | 07'14" (+04'09") | 1000 / 19000 | 20 | | 06'04" (+02'59") | 1000 / 20000 | 21 | | 07'07" (+04'02") | 1000 / 21000 | 22 | | 06'38" (+03'33") | 1000 / 22000 | 23 | | 06'37" (+03'32") | 1000 / 23000 | 24 | | 07'31" (+04'26") | 1000 / 24000 | 25 | | 08'12" (+05'07") | 1000 / 25000 | 26 | | 16'48" (+13'43") | 1000 / 26000 | 27 | | 07'16" (+04'11") | 1000 / 27000 | 28 | | 07'08" (+04'03") | 1000 / 28000 | 29 | | 09'00" (+05'55") | 1000 / 29000 | 30 | | 07'30" (+04'25") | 1000 / 30000 | 31 | | 07'33" (+04'28") | 1000 / 31000 | 32 | | 08'34" (+05'29") | 1000 / 32000 | 33 | | 09'13" (+06'08") | 1000 / 33000 | 34 | | 06'55" (+03'50") | 1000 / 34000 | 35 | | 07'05" (+04'00") | 1000 / 35000 | 36 | | 09'13" (+06'08") | 1000 / 36000 | 37 | | 07'39" (+04'34") | 1000 / 37000 | 38 | | 07'48" (+04'43") | 1000 / 38000 | 39 | | 07'24" (+04'19") | 1000 / 39000 | 40 | | 04'41" (+01'36") | 1000 / 40000 | 41 | | 03'05" | 1000 / 41000 | 42 | | 09'04" (+05'59") | 1000 / 42000 | 43 | | 12'58" (+09'53") | 1000 / 43000 |
多送了快2K,在40K後還爬700多階+上坡才回到終點
雖然吊橋很漂亮,還是忍不住想罵人啊😆
賽前宣言: 40th, 跑好跑滿這場全馬吧~~ 賽後評分: 緩坡上上下下,加上山裡涼爽曬不到太陽
跑起來蠻舒服的,實際里程有43K多 給 4 星 10月累積里程 : 161.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 05'52" | 00:13'17" | 3 | 05'50" | 00:19'07" | 4 | 06'40" | 00:25'47" | 5 | 06'01" | 00:31'48" | 6 | 07'59" | 00:39'47" | 7 | 07'08" | 00:46'55" | 8 | 08'51" | 00:55'46" | 9 | 07'52" | 01:03'38" | 10 | 06'08" | 01:09'46" | 11 | 06'15" | 01:16'01" | 12 | 08'21" | 01:24'22" | 13 | 06'41" | 01:31'03" | 14 | 06'45" | 01:37'48" | 15 | 06'38" | 01:44'26" | 16 | 07'34" | 01:52'00" | 17 | 07'01" | 01:59'01" | 18 | 08'55" | 02:07'56" | 19 | 07'14" | 02:15'10" | 20 | 06'05" | 02:21'15" | 21 | 07'07" | 02:28'22" | 22 | 06'38" | 02:35'00" | 23 | 06'37" | 02:41'37" | 24 | 07'32" | 02:49'09" | 25 | 08'13" | 02:57'22" | 26 | 16'48" | 03:14'10" | 27 | 07'16" | 03:21'26" | 28 | 07'09" | 03:28'35" | 29 | 09'00" | 03:37'35" | 30 | 07'32" | 03:45'07" | 31 | 46'42" | 04:31'49" | 32 | 00'25" | 04:32'14" | 33 | 00'13" | 04:32'27" | 34 | 00'10" | 04:32'37" | 35 | 00'23" | 04:33'00" | 36 | 00'43" | 04:33'43" | 37 | 16'16" | 04:49'59" | 38 | 00'10" | 04:50'09" | 39 | 06'43" | 04:56'52" | 40 | 04'24" | 05:01'16" | 41 | 03'06" | 05:04'22" | 42 | 09'04" | 05:13'26" | 43 | 12'59" | 05:26'25" | 44.0 | 09'37" | 05:35'53" |
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