恭喜完成了初馬
全馬 | 04:25:41 | 06:17/km | 第1馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 04:25:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:59'00" |
| 00:31'24" (+03'48") |
| 00:29'02" (+01'26") | 00:59'16" (+00'16") |
| 00:30'14" (+02'38") |
| 00:29'59" (+02'23") | 00:59'59" (+00'59") |
| 00:30'00" (+02'24") |
| 00:32'05" (+04'29") | 01:05'32" (+06'32") |
| 00:33'27" (+05'51") |
|
日期: 2017-10-22 06:15 - 總爬升: 1295 m - 地點: 桃園復興鄉 - 天氣: 涼 - 平均心率: 170 - 卡路里: 1427 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 06'49" (+01'49") | 1000 / 8000 |
| 9 | | 06'40" (+01'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+01'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'54") | 1000 / 13000 |
| 14 | | 06'01" (+01'01") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 06'15" (+01'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'50") | 1000 / 17000 |
| 18 | | 06'38" (+01'38") | 1000 / 18000 |
| 19 | | 06'04" (+01'04") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 06'03" (+01'03") | 1000 / 21000 |
| 22 | | 05'47" (+00'47") | 1000 / 22000 |
| 23 | | 05'22" (+00'22") | 1000 / 23000 |
| 24 | | 06'08" (+01'08") | 1000 / 24000 |
| 25 | | 06'37" (+01'37") | 1000 / 25000 |
| 26 | | 06'01" (+01'01") | 1000 / 26000 |
| 27 | | 05'15" (+00'15") | 1000 / 27000 |
| 28 | | 05'41" (+00'41") | 1000 / 28000 |
| 29 | | 06'52" (+01'52") | 1000 / 29000 |
| 30 | | 06'09" (+01'09") | 1000 / 30000 |
| 31 | | 06'11" (+01'11") | 1000 / 31000 |
| 32 | | 07'15" (+02'15") | 1000 / 32000 |
| 33 | | 06'11" (+01'11") | 1000 / 33000 |
| 34 | | 05'48" (+00'48") | 1000 / 34000 |
| 35 | | 06'38" (+01'38") | 1000 / 35000 |
| 36 | | 05'56" (+00'56") | 1000 / 36000 |
| 37 | | 06'18" (+01'18") | 1000 / 37000 |
| 38 | | 06'24" (+01'24") | 1000 / 38000 |
| 39 | | 05'58" (+00'58") | 1000 / 39000 |
| 40 | | 06'34" (+01'34") | 1000 / 40000 |
| 41 | | 10'12" (+05'12") | 1000 / 41000 |
| 42 | | 09'56" (+04'56") | 1000 / 42000 |
| 43 | | 09'20" (+04'20") | 425 / 42425 |
原本只是熱身馬，想說沒壓力歡樂跑
竟然意外讓我上總六
多吊橋一段，所以多加20分鐘
賽後評分: 很好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
320.48 km 
Mizuno Wave Rider 19 累積 :
365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'00" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'55" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'55" | 00:33'31" |
| 7 | 06'14" | 00:39'45" |
| 8 | 06'50" | 00:46'35" |
| 9 | 06'40" | 00:53'15" |
| 10 | 05'45" | 00:59'00" |
| 11 | 05'21" | 01:04'21" |
| 12 | 06'04" | 01:10'25" |
| 13 | 05'55" | 01:16'20" |
| 14 | 06'02" | 01:22'22" |
| 15 | 05'40" | 01:28'02" |
| 16 | 06'16" | 01:34'18" |
| 17 | 05'50" | 01:40'08" |
| 18 | 06'39" | 01:46'47" |
| 19 | 06'05" | 01:52'52" |
| 20 | 05'24" | 01:58'16" |
| 21 | 06'03" | 02:04'19" |
| 22 | 05'47" | 02:10'06" |
| 23 | 05'23" | 02:15'29" |
| 24 | 06'08" | 02:21'37" |
| 25 | 06'38" | 02:28'15" |
| 26 | 06'01" | 02:34'16" |
| 27 | 05'16" | 02:39'32" |
| 28 | 05'41" | 02:45'13" |
| 29 | 06'53" | 02:52'06" |
| 30 | 06'09" | 02:58'15" |
| 31 | 06'11" | 03:04'26" |
| 32 | 07'16" | 03:11'42" |
| 33 | 06'12" | 03:17'54" |
| 34 | 05'48" | 03:23'42" |
| 35 | 06'38" | 03:30'20" |
| 36 | 05'57" | 03:36'17" |
| 37 | 08'47" | 03:45'04" |
| 38 | 11'22" | 03:56'26" |
| 39 | 00'02" | 03:56'28" |
| 40 | 07'19" | 04:03'47" |
| 41 | 08'00" | 04:11'47" |
| 42 | 09'58" | 04:21'45" |
| 42.4 | 09'16" | 04:25'42" |
展開計圈分析
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