| 全馬 | 05:36:30 | 07:58/km | 第4馬官方成績 | 日期 | 2017-10-22 | 成績 | 05:36:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 01:02'22" | | 00:35'59" (+09'36") | | 00:30'34" (+04'11") | 01:08'14" (+05'52") | | 00:37'40" (+11'17") | | 00:41'28" (+15'05") | 01:27'32" (+25'10") | | 00:46'04" (+19'41") | | 00:43'38" (+17'15") | 01:29'39" (+27'17") | | 00:46'01" (+19'38") | |
日期: 2017-10-22 06:15 - 總爬升: 771 m - 平均心率: 139 - 卡路里: 2354 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+02'04") | 1000 / 1000 | 2 | | 04'14" | 1000 / 2000 | 3 | | 04'37" (+00'23") | 1000 / 3000 | 4 | | 06'02" (+01'48") | 1000 / 4000 | 5 | | 05'09" (+00'55") | 1000 / 5000 |
6 | | 06'35" (+02'21") | 1000 / 6000 | 7 | | 06'59" (+02'45") | 1000 / 7000 | 8 | | 09'07" (+04'53") | 1000 / 8000 | 9 | | 08'28" (+04'14") | 1000 / 9000 | 10 | | 04'47" (+00'33") | 1000 / 10000 | 11 | | 05'18" (+01'04") | 1000 / 11000 | 12 | | 07'13" (+02'59") | 1000 / 12000 | 13 | | 06'28" (+02'14") | 1000 / 13000 | 14 | | 05'49" (+01'35") | 1000 / 14000 | 15 | | 05'44" (+01'30") | 1000 / 15000 | 16 | | 07'26" (+03'12") | 1000 / 16000 | 17 | | 06'51" (+02'37") | 1000 / 17000 | 18 | | 08'39" (+04'25") | 1000 / 18000 | 19 | | 08'18" (+04'04") | 1000 / 19000 | 20 | | 06'23" (+02'09") | 1000 / 20000 | 21 | | 06'48" (+02'34") | 1000 / 21000 | 22 | | 09'36" (+05'22") | 1000 / 22000 | 23 | | 07'30" (+03'16") | 1000 / 23000 | 24 | | 08'42" (+04'28") | 1000 / 24000 | 25 | | 08'50" (+04'36") | 1000 / 25000 | 26 | | 09'29" (+05'15") | 1000 / 26000 | 27 | | 06'56" (+02'42") | 1000 / 27000 | 28 | | 07'44" (+03'30") | 1000 / 28000 | 29 | | 09'41" (+05'27") | 1000 / 29000 | 30 | | 12'12" (+07'58") | 1000 / 30000 | 31 | | 08'25" (+04'11") | 1000 / 31000 | 32 | | 09'53" (+05'39") | 1000 / 32000 | 33 | | 08'28" (+04'14") | 1000 / 33000 | 34 | | 08'17" (+04'03") | 1000 / 34000 | 35 | | 08'33" (+04'19") | 1000 / 35000 | 36 | | 10'56" (+06'42") | 1000 / 36000 | 37 | | 09'17" (+05'03") | 1000 / 37000 | 38 | | 08'02" (+03'48") | 1000 / 38000 | 39 | | 08'02" (+03'48") | 1000 / 39000 | 40 | | 09'42" (+05'28") | 1000 / 40000 | 41 | | 13'21" (+09'07") | 1000 / 41000 | 42 | | 13'10" (+08'56") | 1000 / 42000 | 43 | | 07'37" (+03'23") | 288 / 42288 |
賽前宣言: 賽後評分: 有高梁就100分 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 313.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 04'15" | 00:10'34" | 3 | 04'37" | 00:15'11" | 4 | 06'03" | 00:21'14" | 5 | 05'09" | 00:26'23" | 6 | 06'36" | 00:32'59" | 7 | 06'59" | 00:39'58" | 8 | 09'08" | 00:49'06" | 9 | 08'29" | 00:57'35" | 10 | 04'47" | 01:02'22" | 11 | 05'18" | 01:07'40" | 12 | 07'13" | 01:14'53" | 13 | 06'28" | 01:21'21" | 14 | 05'50" | 01:27'11" | 15 | 05'45" | 01:32'56" | 16 | 07'26" | 01:40'22" | 17 | 06'52" | 01:47'14" | 18 | 08'40" | 01:55'54" | 19 | 08'18" | 02:04'12" | 20 | 06'24" | 02:10'36" | 21 | 06'48" | 02:17'24" | 22 | 09'36" | 02:27'00" | 23 | 07'30" | 02:34'30" | 24 | 08'43" | 02:43'13" | 25 | 08'51" | 02:52'04" | 26 | 09'29" | 03:01'33" | 27 | 06'56" | 03:08'29" | 28 | 07'45" | 03:16'14" | 29 | 09'41" | 03:25'55" | 30 | 12'13" | 03:38'08" | 31 | 08'26" | 03:46'34" | 32 | 09'53" | 03:56'27" | 33 | 08'28" | 04:04'55" | 34 | 08'18" | 04:13'13" | 35 | 08'33" | 04:21'46" | 36 | 10'57" | 04:32'43" | 37 | 09'17" | 04:42'00" | 38 | 08'03" | 04:50'03" | 39 | 08'02" | 04:58'05" | 40 | 09'42" | 05:07'47" | 41 | 13'21" | 05:21'08" | 42 | 13'11" | 05:34'19" | 42.3 | 07'37" | 05:36'31" |
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