| 恭喜完成了初馬 全馬 | 05:24:34 | 07:41/km | 第1馬官方成績 | 日期 | 2017-10-22 | 成績 | 05:24:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" | 00:51'20" | | 00:27'46" (+04'12") | | 00:29'25" (+05'51") | 00:57'49" (+06'29") | | 00:28'24" (+04'50") | | 00:29'05" (+05'31") | 01:01'46" (+10'26") | | 00:32'41" (+09'07") | | 00:42'33" (+18'59") | 01:39'54" (+48'34") | | 00:57'21" (+33'47") | |
日期: 2017-10-22 06:15 - 總爬升: 1315 m - 平均心率: 157 - 卡路里: 2635 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+01'07") | 1000 / 1000 | 2 | | 04'18" (+00'01") | 1000 / 2000 | 3 | | 04'17" | 1000 / 3000 | 4 | | 05'06" (+00'49") | 1000 / 4000 | 5 | | 04'27" (+00'10") | 1000 / 5000 |
6 | | 05'38" (+01'21") | 1000 / 6000 | 7 | | 04'48" (+00'31") | 1000 / 7000 | 8 | | 06'57" (+02'40") | 1000 / 8000 | 9 | | 05'22" (+01'05") | 1000 / 9000 | 10 | | 04'59" (+00'42") | 1000 / 10000 | 11 | | 05'12" (+00'55") | 1000 / 11000 | 12 | | 07'19" (+03'02") | 1000 / 12000 | 13 | | 05'30" (+01'13") | 1000 / 13000 | 14 | | 05'17" (+01'00") | 1000 / 14000 | 15 | | 06'03" (+01'46") | 1000 / 15000 | 16 | | 05'35" (+01'18") | 1000 / 16000 | 17 | | 04'58" (+00'41") | 1000 / 17000 | 18 | | 05'44" (+01'27") | 1000 / 18000 | 19 | | 07'09" (+02'52") | 1000 / 19000 | 20 | | 04'56" (+00'39") | 1000 / 20000 | 21 | | 05'19" (+01'02") | 1000 / 21000 | 22 | | 06'49" (+02'32") | 1000 / 22000 | 23 | | 05'20" (+01'03") | 1000 / 23000 | 24 | | 05'45" (+01'28") | 1000 / 24000 | 25 | | 05'49" (+01'32") | 1000 / 25000 | 26 | | 07'15" (+02'58") | 1000 / 26000 | 27 | | 04'50" (+00'33") | 1000 / 27000 | 28 | | 05'07" (+00'50") | 1000 / 28000 | 29 | | 06'56" (+02'39") | 1000 / 29000 | 30 | | 08'32" (+04'15") | 1000 / 30000 | 31 | | 06'04" (+01'47") | 1000 / 31000 | 32 | | 09'17" (+05'00") | 1000 / 32000 | 33 | | 07'58" (+03'41") | 1000 / 33000 | 34 | | 09'12" (+04'55") | 1000 / 34000 | 35 | | 10'00" (+05'43") | 1000 / 35000 | 36 | | 10'42" (+06'25") | 1000 / 36000 | 37 | | 10'26" (+06'09") | 1000 / 37000 | 38 | | 10'33" (+06'16") | 1000 / 38000 | 39 | | 11'31" (+07'14") | 1000 / 39000 | 40 | | 14'07" (+09'50") | 1000 / 40000 | 41 | | 16'19" (+12'02") | 1000 / 41000 | 42 | | 30'08" (+25'51") | 1000 / 42000 | 43 | | 12'36" (+08'19") | 578 / 42578 |
賽後評分: 超棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 151.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'18" | 00:09'42" | 3 | 04'18" | 00:14'00" | 4 | 05'06" | 00:19'06" | 5 | 04'28" | 00:23'34" | 6 | 05'39" | 00:29'13" | 7 | 04'48" | 00:34'01" | 8 | 06'58" | 00:40'59" | 9 | 05'22" | 00:46'21" | 10 | 04'59" | 00:51'20" | 11 | 05'13" | 00:56'33" | 12 | 07'20" | 01:03'53" | 13 | 05'30" | 01:09'23" | 14 | 05'18" | 01:14'41" | 15 | 06'04" | 01:20'45" | 16 | 05'35" | 01:26'20" | 17 | 04'58" | 01:31'18" | 18 | 05'45" | 01:37'03" | 19 | 07'10" | 01:44'13" | 20 | 04'56" | 01:49'09" | 21 | 05'20" | 01:54'29" | 22 | 06'49" | 02:01'18" | 23 | 05'21" | 02:06'39" | 24 | 05'45" | 02:12'24" | 25 | 05'50" | 02:18'14" | 26 | 07'15" | 02:25'29" | 27 | 04'50" | 02:30'19" | 28 | 05'08" | 02:35'27" | 29 | 06'56" | 02:42'23" | 30 | 08'32" | 02:50'55" | 31 | 06'04" | 02:56'59" | 32 | 09'18" | 03:06'17" | 33 | 07'59" | 03:14'16" | 34 | 09'12" | 03:23'28" | 35 | 10'00" | 03:33'28" | 36 | 10'43" | 03:44'11" | 37 | 10'26" | 03:54'37" | 38 | 10'33" | 04:05'10" | 39 | 11'32" | 04:16'42" | 40 | 14'07" | 04:30'49" | 41 | 16'20" | 04:47'09" | 42 | 30'08" | 05:17'17" | 42.6 | 12'35" | 05:24'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|