| 全馬 | 04:20:21 | 06:10/km | 第8馬官方成績 | 日期 | 2017-10-22 | 成績 | 04:20:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:56'35" (+00'41") | | 00:30'19" (+04'03") | | 00:27'43" (+01'27") | 00:55'54" | | 00:28'11" (+01'55") | | 00:29'11" (+02'55") | 00:59'46" (+03'52") | | 00:30'35" (+04'19") | | 00:32'03" (+05'47") | 01:05'40" (+09'46") | | 00:33'37" (+07'21") | |
日期: 2017-10-22 06:16 - 總爬升: 1379 m - 平均心率: 170 - 卡路里: 2263 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'43") | 1000 / 1000 | 2 | | 04'36" | 1000 / 2000 | 3 | | 04'51" (+00'15") | 1000 / 3000 | 4 | | 05'20" (+00'44") | 1000 / 4000 | 5 | | 05'07" (+00'31") | 1000 / 5000 |
6 | | 05'23" (+00'47") | 1000 / 6000 | 7 | | 05'48" (+01'12") | 1000 / 7000 | 8 | | 07'16" (+02'40") | 1000 / 8000 | 9 | | 06'34" (+01'58") | 1000 / 9000 | 10 | | 05'16" (+00'40") | 1000 / 10000 | 11 | | 05'25" (+00'49") | 1000 / 11000 | 12 | | 05'51" (+01'15") | 1000 / 12000 | 13 | | 05'22" (+00'46") | 1000 / 13000 | 14 | | 05'37" (+01'01") | 1000 / 14000 | 15 | | 05'26" (+00'50") | 1000 / 15000 | 16 | | 06'02" (+01'26") | 1000 / 16000 | 17 | | 05'27" (+00'51") | 1000 / 17000 | 18 | | 06'14" (+01'38") | 1000 / 18000 | 19 | | 05'17" (+00'41") | 1000 / 19000 | 20 | | 05'09" (+00'33") | 1000 / 20000 | 21 | | 05'51" (+01'15") | 1000 / 21000 | 22 | | 05'36" (+01'00") | 1000 / 22000 | 23 | | 05'20" (+00'44") | 1000 / 23000 | 24 | | 05'50" (+01'14") | 1000 / 24000 | 25 | | 06'31" (+01'55") | 1000 / 25000 | 26 | | 05'48" (+01'12") | 1000 / 26000 | 27 | | 05'31" (+00'55") | 1000 / 27000 | 28 | | 05'51" (+01'15") | 1000 / 28000 | 29 | | 06'54" (+02'18") | 1000 / 29000 | 30 | | 06'30" (+01'54") | 1000 / 30000 | 31 | | 06'20" (+01'44") | 1000 / 31000 | 32 | | 08'00" (+03'24") | 1000 / 32000 | 33 | | 05'48" (+01'12") | 1000 / 33000 | 34 | | 06'02" (+01'26") | 1000 / 34000 | 35 | | 05'50" (+01'14") | 1000 / 35000 | 36 | | 07'03" (+02'27") | 1000 / 36000 | 37 | | 06'53" (+02'17") | 1000 / 37000 | 38 | | 06'31" (+01'55") | 1000 / 38000 | 39 | | 06'47" (+02'11") | 1000 / 39000 | 40 | | 06'20" (+01'44") | 1000 / 40000 | 41 | | 12'32" (+07'56") | 1000 / 41000 | 42 | | 09'29" (+04'53") | 1000 / 42000 | 43 | | 05'51" (+01'15") | 68 / 42068 |
--詠鈞 張 賽後評分: 階梯路線擺最後很有挑戰
大家都氣力放盡瘋狂抽筋 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 73.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 04'36" | 00:10'56" | 3 | 04'51" | 00:15'47" | 4 | 05'21" | 00:21'08" | 5 | 05'08" | 00:26'16" | 6 | 05'23" | 00:31'39" | 7 | 05'48" | 00:37'27" | 8 | 07'16" | 00:44'43" | 9 | 06'35" | 00:51'18" | 10 | 05'17" | 00:56'35" | 11 | 05'25" | 01:02'00" | 12 | 05'51" | 01:07'51" | 13 | 05'23" | 01:13'14" | 14 | 05'37" | 01:18'51" | 15 | 05'27" | 01:24'18" | 16 | 06'02" | 01:30'20" | 17 | 05'28" | 01:35'48" | 18 | 06'15" | 01:42'03" | 19 | 05'17" | 01:47'20" | 20 | 05'09" | 01:52'29" | 21 | 05'52" | 01:58'21" | 22 | 05'36" | 02:03'57" | 23 | 05'21" | 02:09'18" | 24 | 05'50" | 02:15'08" | 25 | 06'32" | 02:21'40" | 26 | 05'48" | 02:27'28" | 27 | 05'31" | 02:32'59" | 28 | 05'51" | 02:38'50" | 29 | 06'55" | 02:45'45" | 30 | 06'30" | 02:52'15" | 31 | 06'21" | 02:58'36" | 32 | 08'00" | 03:06'36" | 33 | 05'48" | 03:12'24" | 34 | 06'03" | 03:18'27" | 35 | 05'51" | 03:24'18" | 36 | 07'04" | 03:31'22" | 37 | 06'53" | 03:38'15" | 38 | 06'32" | 03:44'47" | 39 | 06'47" | 03:51'34" | 40 | 06'21" | 03:57'55" | 41 | 12'32" | 04:10'27" | 42 | 09'30" | 04:19'57" | 42.1 | 05'50" | 04:20'21" |
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