33.4 km | 04:40:44 | 08:24/km日期: 2017-10-22 05:42 - 總爬升: 623 m - 平均心率: 125 - 卡路里: 1584 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'51" / 06'06" / 05'52" / 13'13" / 06'38" / 06'01" / 11'36" / 05'37" / 08'51" / 05'45" / 06'49" / 11'25" / 06'57" / 13'54" / 12'02" / 07'58" / 17'14" / 10'33" / 08'27" / 10'43" / 05'04" / 11'24" / 05'18" / 05'21" / 06'24" / 04'58" / 06'21" / 08'05" / 07'03" / 06'22" / 11'44" / 06'58" / 06'29" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 13'12" (+08'14") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 06'01" (+01'03") | 1000 / 6000 |
| 7 | | 11'35" (+06'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 08'51" (+03'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'49" (+01'51") | 1000 / 11000 |
| 12 | | 11'24" (+06'26") | 1000 / 12000 |
| 13 | | 06'57" (+01'59") | 1000 / 13000 |
| 14 | | 13'53" (+08'55") | 1000 / 14000 |
| 15 | | 12'01" (+07'03") | 1000 / 15000 |
| 16 | | 07'58" (+03'00") | 1000 / 16000 |
| 17 | | 17'14" (+12'16") | 1000 / 17000 |
| 18 | | 10'32" (+05'34") | 1000 / 18000 |
| 19 | | 08'27" (+03'29") | 1000 / 19000 |
| 20 | | 10'42" (+05'44") | 1000 / 20000 |
| 21 | | 05'03" (+00'05") | 1000 / 21000 |
| 22 | | 11'24" (+06'26") | 1000 / 22000 |
| 23 | | 05'13" (+00'15") | 1000 / 23000 |
| 24 | | 05'25" (+00'27") | 1000 / 24000 |
| 25 | | 06'23" (+01'25") | 1000 / 25000 |
| 26 | | 04'58" | 1000 / 26000 |
| 27 | | 06'20" (+01'22") | 1000 / 27000 |
| 28 | | 08'05" (+03'07") | 1000 / 28000 |
| 29 | | 07'02" (+02'04") | 1000 / 29000 |
| 30 | | 06'22" (+01'24") | 1000 / 30000 |
| 31 | | 11'43" (+06'45") | 1000 / 31000 |
| 32 | | 06'58" (+02'00") | 1000 / 32000 |
| 33 | | 06'29" (+01'31") | 1000 / 33000 |
| 34 | | 17'02" (+12'04") | 392 / 33392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'52" | 00:18'49" |
| 4 | 13'13" | 00:32'02" |
| 5 | 06'38" | 00:38'40" |
| 6 | 06'01" | 00:44'41" |
| 7 | 11'36" | 00:56'17" |
| 8 | 05'37" | 01:01'54" |
| 9 | 08'51" | 01:10'45" |
| 10 | 05'45" | 01:16'30" |
| 11 | 06'49" | 01:23'19" |
| 12 | 11'25" | 01:34'44" |
| 13 | 06'57" | 01:41'41" |
| 14 | 13'54" | 01:55'35" |
| 15 | 12'02" | 02:07'37" |
| 16 | 07'58" | 02:15'35" |
| 17 | 17'14" | 02:32'49" |
| 18 | 10'33" | 02:43'22" |
| 19 | 08'27" | 02:51'49" |
| 20 | 10'43" | 03:02'32" |
| 21 | 05'04" | 03:07'36" |
| 22 | 11'24" | 03:19'00" |
| 23 | 05'18" | 03:24'18" |
| 24 | 05'21" | 03:29'39" |
| 25 | 06'24" | 03:36'03" |
| 26 | 04'58" | 03:41'01" |
| 27 | 06'21" | 03:47'22" |
| 28 | 08'05" | 03:55'27" |
| 29 | 07'03" | 04:02'30" |
| 30 | 06'22" | 04:08'52" |
| 31 | 11'44" | 04:20'36" |
| 32 | 06'58" | 04:27'34" |
| 33 | 06'29" | 04:34'03" |
| 33.4 | 17'01" | 04:40'44" |
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