| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 429.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'32" | 00:13'11" | | 3 | 04'06" | 00:17'17" | | 4 | 04'57" | 00:22'14" | | 5 | 05'04" | 00:27'18" | | 6 | 04'33" | 00:31'51" | | 7 | 06'33" | 00:38'24" | | 8 | 06'03" | 00:44'27" | | 9 | 08'36" | 00:53'03" | | 10 | 08'04" | 01:01'07" | | 11 | 04'44" | 01:05'51" | | 12 | 04'49" | 01:10'40" | | 13 | 06'25" | 01:17'05" | | 14 | 05'53" | 01:22'58" | | 15 | 05'16" | 01:28'14" | | 16 | 07'25" | 01:35'39" | | 17 | 05'46" | 01:41'25" | | 18 | 06'22" | 01:47'47" | | 19 | 07'01" | 01:54'48" | | 20 | 07'16" | 02:02'04" | | 21 | 04'19" | 02:06'23" | | 22 | 05'32" | 02:11'55" | | 23 | 06'06" | 02:18'01" | | 24 | 05'31" | 02:23'32" | | 25 | 06'50" | 02:30'22" | | 26 | 08'00" | 02:38'22" | | 27 | 07'44" | 02:46'06" | | 28 | 05'18" | 02:51'24" | | 29 | 05'30" | 02:56'54" | | 30 | 07'42" | 03:04'36" | | 31 | 07'10" | 03:11'46" | | 32 | 06'23" | 03:18'09" | | 33 | 08'18" | 03:26'27" | | 34 | 08'08" | 03:34'35" | | 35 | 04'57" | 03:39'32" | | 36 | 06'54" | 03:46'26" | | 37 | 06'57" | 03:53'23" | | 38 | 08'51" | 04:02'14" | | 39 | 06'10" | 04:08'24" | | 40 | 07'07" | 04:15'31" | | 41 | 07'06" | 04:22'37" | | 42 | 09'41" | 04:32'18" | | 43 | 15'18" | 04:47'36" | | 42.9 | -22'-23" | 04:50'50" |
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