28.0 km | 04:27:59 | 09:34/km | 第14半馬官方成績 |
日期 | 2017-10-22 |
成績 | 04:27:59 |
總名次 | 271 / 430 |
分組名次 | 178 / 275 |
平均速度 | 09:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" | 01:13'46" |
| 00:43'08" (+12'30") |
| 00:37'58" (+07'20") | 01:20'56" (+07'10") |
| 00:42'58" (+12'20") |
| 00:47'55" (+17'17") | 00:00'00" |
|
日期: 2017-10-22 06:15 - 總爬升: 418 m - 地點: 角板山 - 天氣: 晴 - 卡路里: 1084 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'20") | 1003 / 1003 |
2 | | 05'24" | 992 / 1996 |
3 | | 05'28" (+00'04") | 1013 / 3010 |
4 | | 07'06" (+01'42") | 993 / 4003 |
5 | | 05'49" (+00'25") | 1009 / 5012 |
6 | | 07'12" (+01'48") | 996 / 6008 |
7 | | 07'57" (+02'33") | 1003 / 7012 |
8 | | 10'52" (+05'28") | 1012 / 8025 |
9 | | 10'30" (+05'06") | 1003 / 9028 |
10 | | 06'31" (+01'07") | 1005 / 10034 |
11 | | 06'05" (+00'41") | 989 / 11023 |
12 | | 08'56" (+03'32") | 1011 / 12034 |
13 | | 07'16" (+01'52") | 1004 / 13039 |
14 | | 07'23" (+01'59") | 1005 / 14044 |
15 | | 08'09" (+02'45") | 1000 / 15045 |
16 | | 07'58" (+02'34") | 994 / 16039 |
17 | | 07'18" (+01'54") | 1116 / 17156 |
18 | | 09'31" (+04'07") | 1013 / 18170 |
19 | | 11'16" (+05'52") | 992 / 19163 |
20 | | 07'13" (+01'49") | 999 / 20162 |
21 | | 08'45" (+03'21") | 1006 / 21169 |
22 | | 12'59" (+07'35") | 1002 / 22172 |
23 | | 09'26" (+04'02") | 1010 / 23182 |
24 | | 08'24" (+03'00") | 992 / 24174 |
25 | | 08'06" (+02'42") | 1016 / 25191 |
26 | | 09'17" (+03'53") | 995 / 26186 |
27 | | 11'41" (+06'17") | 998 / 27185 |
28 | | 36'47" (+31'23") | 1012 / 28197 |
闊別九個月的跑馬,順利完賽28K,總爬升近500m,久沒跑真得有差,加上前晚沒睡好,在最後過吊橋後爬700階上來後快抽筋的感覺,補給站的醫護員看我在拉筋很熱心的過來問要不要幫忙,想說橋一下會好一點,不過一坐就更抽了,就在這處理了20分鐘,直到安全離開,為了防止再抽,開啟步兵模式走完最後1.1K,走沒多久就有人抽到倒地要機車載,很可惜啊! 還好在關門時間內回來,看成積還有一半的人沒回來,面對接下來虎尾馬要認真練了,另外很開心在這場遇到好多勇腳社的高手社員! 獎牌竟然11月才會到...XD
賽後評分: good!
給 5 星 10月累積里程 :
28.00 km MIZUNO WAVE Rider 16 累積 :
555.8 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'29" | 00:12'15" |
3 | 05'26" | 00:17'41" |
4 | 07'04" | 00:24'45" |
5 | 05'53" | 00:30'38" |
6 | 07'11" | 00:37'49" |
7 | 07'59" | 00:45'48" |
8 | 10'56" | 00:56'44" |
9 | 10'30" | 01:07'14" |
10 | 06'32" | 01:13'46" |
11 | 06'04" | 01:19'50" |
12 | 08'58" | 01:28'48" |
13 | 07'17" | 01:36'05" |
14 | 07'31" | 01:43'36" |
15 | 08'08" | 01:51'44" |
16 | 07'55" | 01:59'39" |
17 | 07'15" | 02:06'54" |
18 | 09'16" | 02:16'10" |
19 | 11'42" | 02:27'52" |
20 | 06'50" | 02:34'42" |
21 | 08'35" | 02:43'17" |
22 | 13'05" | 02:56'22" |
23 | 09'40" | 03:06'02" |
24 | 08'32" | 03:14'34" |
25 | 08'03" | 03:22'37" |
26 | 09'10" | 03:31'47" |
27 | 09'30" | 03:41'17" |
28 | 38'45" | 04:20'02" |
28.5 | 20'04" | 04:29'28" |