30.0 km | 03:02:31 | 06:04/km日期: 2017-10-21 16:17 - 地點: 科工館 - 平均心率: 121 - 卡路里: 1858 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'42" / 06'02" / 05'53" / 06'13" / 05'52" / 07'28" / 06'06" / 06'00" / 06'27" / 06'07" / 06'11" / 06'00" / 06'09" / 05'59" / 06'02" / 06'34" / 05'52" / 06'08" / 06'05" / 06'01" / 09'51" / 05'51" / 06'19" / 05'48" / 05'55" / 06'05" / 06'05" / 06'05" / 05'54" / 06'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'51") | 1000 / 16000 |
| 17 | | 05'51" (+00'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'23") | 1000 / 19000 |
| 20 | | 06'01" (+00'19") | 1000 / 20000 |
| 21 | | 06'56" (+01'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'09") | 1000 / 22000 |
| 23 | | 05'53" (+00'11") | 1000 / 23000 |
| 24 | | 05'48" (+00'06") | 1000 / 24000 |
| 25 | | 05'55" (+00'13") | 1000 / 25000 |
| 26 | | 06'05" (+00'23") | 1000 / 26000 |
| 27 | | 06'04" (+00'22") | 1000 / 27000 |
| 28 | | 06'04" (+00'22") | 1000 / 28000 |
| 29 | | 05'54" (+00'12") | 1000 / 29000 |
| 30 | | 06'06" (+00'24") | 1000 / 30000 |
| 31 | | 07'00" (+01'18") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
331.42 km 
母子鱷魚 歪拖1代-螢光橘 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 06'13" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 07'28" | 00:37'10" |
| 7 | 06'06" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 06'27" | 00:55'43" |
| 10 | 06'07" | 01:01'50" |
| 11 | 06'11" | 01:08'01" |
| 12 | 06'00" | 01:14'01" |
| 13 | 06'09" | 01:20'10" |
| 14 | 05'59" | 01:26'09" |
| 15 | 06'02" | 01:32'11" |
| 16 | 06'34" | 01:38'45" |
| 17 | 05'52" | 01:44'37" |
| 18 | 06'08" | 01:50'45" |
| 19 | 06'05" | 01:56'50" |
| 20 | 06'01" | 02:02'51" |
| 21 | 09'51" | 02:12'42" |
| 22 | 05'51" | 02:18'33" |
| 23 | 06'19" | 02:24'52" |
| 24 | 05'48" | 02:30'40" |
| 25 | 05'55" | 02:36'35" |
| 26 | 06'05" | 02:42'40" |
| 27 | 06'05" | 02:48'45" |
| 28 | 06'05" | 02:54'50" |
| 29 | 05'54" | 03:00'44" |
| 30 | 06'06" | 03:06'50" |
| 30.0 | 07'11" | 03:07'04" |
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