22.8 km | 02:19:56 | 06:08/km日期: 2017-10-21 15:41 - 平均心率: 118 - 卡路里: 676 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'46" / 07'19" / 07'11" / 08'45" / 10'48" / 08'17" / 05'18" / 03'32" / 07'08" / 03'21" / 03'29" / 11'44" / 03'57" / 03'35" / 03'25" / 07'22" / 08'03" / 05'57" / 03'30" / 04'04" / 03'22" / 05'12" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+04'24") | 1000 / 1000 |
| 2 | | 07'20" (+04'00") | 1000 / 2000 |
| 3 | | 07'10" (+03'50") | 1000 / 3000 |
| 4 | | 07'31" (+04'11") | 1000 / 4000 |
| 5 | | 09'43" (+06'23") | 1000 / 5000 |
| 6 | | 09'21" (+06'01") | 1000 / 6000 |
| 7 | | 05'17" (+01'57") | 1000 / 7000 |
| 8 | | 03'31" (+00'11") | 1000 / 8000 |
| 9 | | 07'08" (+03'48") | 1000 / 9000 |
| 10 | | 03'20" | 1000 / 10000 |
| 11 | | 03'28" (+00'08") | 1000 / 11000 |
| 12 | | 11'43" (+08'23") | 1000 / 12000 |
| 13 | | 03'57" (+00'37") | 1000 / 13000 |
| 14 | | 03'35" (+00'15") | 1000 / 14000 |
| 15 | | 03'24" (+00'04") | 1000 / 15000 |
| 16 | | 07'21" (+04'01") | 1000 / 16000 |
| 17 | | 08'03" (+04'43") | 1000 / 17000 |
| 18 | | 05'56" (+02'36") | 1000 / 18000 |
| 19 | | 03'29" (+00'09") | 1000 / 19000 |
| 20 | | 04'04" (+00'44") | 1000 / 20000 |
| 21 | | 03'21" (+00'01") | 1000 / 21000 |
| 22 | | 05'12" (+01'52") | 1000 / 22000 |
| 23 | | 10'06" (+06'46") | 799 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 119.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'19" | 00:15'05" |
| 3 | 07'11" | 00:22'16" |
| 4 | 08'45" | 00:31'01" |
| 5 | 10'48" | 00:41'49" |
| 6 | 08'17" | 00:50'06" |
| 7 | 05'18" | 00:55'24" |
| 8 | 03'32" | 00:58'56" |
| 9 | 07'08" | 01:06'04" |
| 10 | 03'21" | 01:09'25" |
| 11 | 03'29" | 01:12'54" |
| 12 | 11'44" | 01:24'38" |
| 13 | 03'57" | 01:28'35" |
| 14 | 03'35" | 01:32'10" |
| 15 | 03'25" | 01:35'35" |
| 16 | 07'22" | 01:42'57" |
| 17 | 08'03" | 01:51'00" |
| 18 | 05'57" | 01:56'57" |
| 19 | 03'30" | 02:00'27" |
| 20 | 04'04" | 02:04'31" |
| 21 | 03'22" | 02:07'53" |
| 22 | 05'12" | 02:13'05" |
| 22.8 | 10'06" | 02:21'10" |
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