14.5 km | 01:29:58 | 06:12/km日期: 2013-12-10 20:06 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 810 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'16" / 06'34" / 06'38" / 06'29" / 06'35" / 06'47" / 06'53" / 06'52" / 06'37" / 06'46" / 06'49" / 06'42" / 06'35" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'29") | 407 / 407 |
2 | | 06'20" (+00'17") | 407 / 815 |
3 | | 06'12" (+00'09") | 407 / 1222 |
4 | | 06'17" (+00'14") | 407 / 1630 |
5 | | 06'07" (+00'04") | 407 / 2038 |
6 | | 06'07" (+00'04") | 407 / 2445 |
7 | | 06'15" (+00'12") | 407 / 2853 |
8 | | 06'07" (+00'04") | 407 / 3261 |
9 | | 06'15" (+00'12") | 407 / 3668 |
10 | | 06'22" (+00'19") | 407 / 4076 |
11 | | 06'20" (+00'17") | 407 / 4484 |
12 | | 06'15" (+00'12") | 407 / 4891 |
13 | | 06'20" (+00'17") | 407 / 5299 |
14 | | 06'22" (+00'19") | 407 / 5707 |
15 | | 06'37" (+00'34") | 407 / 6114 |
16 | | 06'30" (+00'27") | 407 / 6522 |
17 | | 06'25" (+00'22") | 407 / 6930 |
18 | | 06'20" (+00'17") | 407 / 7337 |
19 | | 06'34" (+00'31") | 407 / 7745 |
20 | | 06'27" (+00'24") | 407 / 8153 |
21 | | 06'25" (+00'22") | 407 / 8560 |
22 | | 06'30" (+00'27") | 407 / 8968 |
23 | | 06'03" | 407 / 9376 |
24 | | 06'20" (+00'17") | 407 / 9783 |
25 | | 06'25" (+00'22") | 407 / 10191 |
26 | | 06'30" (+00'27") | 407 / 10599 |
27 | | 06'32" (+00'29") | 407 / 11006 |
28 | | 06'34" (+00'31") | 407 / 11414 |
29 | | 06'27" (+00'24") | 407 / 11822 |
30 | | 06'34" (+00'31") | 407 / 12229 |
31 | | 06'25" (+00'22") | 407 / 12637 |
32 | | 06'27" (+00'24") | 407 / 13045 |
33 | | 06'25" (+00'22") | 407 / 13452 |
34 | | 06'22" (+00'19") | 407 / 13860 |
35 | | 03'43" | 407 / 14268 |
台北富邦馬前輕鬆節奏跑,維持備戰狀態!
加油!!!
12月累積里程 :
202.75 km skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'34" | 00:12'50" |
3 | 06'38" | 00:19'28" |
4 | 06'29" | 00:25'57" |
5 | 06'35" | 00:32'32" |
6 | 06'47" | 00:39'19" |
7 | 06'53" | 00:46'12" |
8 | 06'52" | 00:53'04" |
9 | 06'37" | 00:59'41" |
10 | 06'46" | 01:06'27" |
11 | 06'49" | 01:13'16" |
12 | 06'42" | 01:19'58" |
13 | 06'35" | 01:26'33" |
14.5 | 02'15" | 01:29'58" |