10.0 km | 01:24:51 | 08:28/km日期: 2017-10-21 12:00 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 09'23" / 07'47" / 08'50" / 08'23" / 08'45" / 08'31" / 08'06" / 08'59" / 08'20" / 08'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'59") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 08'50" (+01'04") | 1000 / 3000 |
| 4 | | 08'22" (+00'36") | 1000 / 4000 |
| 5 | | 08'45" (+00'59") | 1000 / 5000 |
| 6 | | 08'30" (+00'44") | 1000 / 6000 |
| 7 | | 08'05" (+00'19") | 1000 / 7000 |
| 8 | | 08'59" (+01'13") | 1000 / 8000 |
| 9 | | 08'20" (+00'34") | 1000 / 9000 |
| 10 | | 08'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 33.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'47" | 00:17'10" |
| 3 | 08'50" | 00:26'00" |
| 4 | 08'23" | 00:34'23" |
| 5 | 08'45" | 00:43'08" |
| 6 | 08'31" | 00:51'39" |
| 7 | 08'06" | 00:59'45" |
| 8 | 08'59" | 01:08'44" |
| 9 | 08'20" | 01:17'04" |
| 10 | 08'24" | 01:25'28" |
| 10.0 | 03'59" | 01:25'29" |
展開計圈分析
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