20.6 km | 02:18:27 | 06:43/km日期: 2017-10-15 06:13 - 總爬升: 170 m - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'03" / 06'41" / 06'19" / 06'28" / 06'11" / 06'13" / 06'19" / 06'22" / 06'14" / 06'45" / 06'06" / 06'01" / 06'07" / 06'18" / 06'37" / 07'52" / 07'00" / 06'57" / 08'37" / 08'03" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'37" (+00'37") | 1000 / 15000 |
| 16 | | 07'51" (+01'51") | 1000 / 16000 |
| 17 | | 06'59" (+00'59") | 1000 / 17000 |
| 18 | | 06'57" (+00'57") | 1000 / 18000 |
| 19 | | 08'37" (+02'37") | 1000 / 19000 |
| 20 | | 08'02" (+02'02") | 1000 / 20000 |
| 21 | | 07'08" (+01'08") | 596 / 20596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 94.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 06'11" | 00:32'42" |
| 6 | 06'13" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 06'22" | 00:51'36" |
| 9 | 06'14" | 00:57'50" |
| 10 | 06'45" | 01:04'35" |
| 11 | 06'06" | 01:10'41" |
| 12 | 06'01" | 01:16'42" |
| 13 | 06'07" | 01:22'49" |
| 14 | 06'18" | 01:29'07" |
| 15 | 06'37" | 01:35'44" |
| 16 | 07'52" | 01:43'36" |
| 17 | 07'00" | 01:50'36" |
| 18 | 06'57" | 01:57'33" |
| 19 | 08'37" | 02:06'10" |
| 20 | 08'03" | 02:14'13" |
| 20.6 | 07'07" | 02:18'28" |
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