24.2 km | 03:18:15 | 08:10/km日期: 2017-10-21 05:51 - 卡路里: 1159 Cal - 總步數: 32536 - 平均步頻: 164 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'56" / 07'40" / 07'35" / 07'39" / 07'48" / 07'46" / 07'45" / 08'08" / 07'56" / 08'07" / 09'07" / 08'26" / 09'12" / 08'13" / 08'10" / 08'06" / 08'20" / 08'40" / 08'30" / 08'19" / 08'58" / 09'37" / 07'43" / 06'21" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'39") | 1007 / 1007 | 173 / 72 |
| 2 | | 07'36" (+01'19") | 1008 / 2015 | 176 / 74 |
| 3 | | 07'30" (+01'13") | 1001 / 3017 | 176 / 75 |
| 4 | | 07'38" (+01'21") | 1001 / 4018 | 176 / 74 |
| 5 | | 07'47" (+01'30") | 1001 / 5019 | 165 / 77 |
| 6 | | 07'47" (+01'30") | 1005 / 6024 | 173 / 73 |
| 7 | | 07'43" (+01'26") | 1003 / 7028 | 175 / 73 |
| 8 | | 08'07" (+01'50") | 1001 / 8030 | 161 / 76 |
| 9 | | 07'52" (+01'35") | 1006 / 9037 | 174 / 72 |
| 10 | | 08'04" (+01'47") | 1008 / 10045 | 173 / 71 |
| 11 | | 09'06" (+02'49") | 1000 / 11045 | 147 / 74 |
| 12 | | 08'23" (+02'06") | 1001 / 12047 | 171 / 69 |
| 13 | | 09'11" (+02'54") | 1004 / 13052 | 138 / 78 |
| 14 | | 08'07" (+01'50") | 1010 / 14062 | 174 / 70 |
| 15 | | 08'09" (+01'52") | 1010 / 15073 | 172 / 70 |
| 16 | | 08'08" (+01'51") | 1004 / 16077 | 173 / 70 |
| 17 | | 08'18" (+02'01") | 1003 / 17081 | 171 / 70 |
| 18 | | 08'39" (+02'22") | 1000 / 18082 | 155 / 74 |
| 19 | | 08'28" (+02'11") | 1003 / 19085 | 167 / 70 |
| 20 | | 08'20" (+02'03") | 1004 / 20089 | 159 / 75 |
| 21 | | 08'52" (+02'35") | 1004 / 21094 | 144 / 77 |
| 22 | | 09'41" (+03'24") | 1000 / 22095 | 114 / 90 |
| 23 | | 07'34" (+01'17") | 1004 / 23099 | 169 / 77 |
| 24 | | 06'17" | 1000 / 24100 | 180 / 87 |
| 25 | | 08'44" (+02'27") | 230 / 24331 | 142 / 80 |
醬墨蛇不喘
不看錶舒服的跑 but
腳肌力不夠也越來越硬
還好快到家了
10月累積里程 : 251.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'40" | 00:15'36" |
| 3 | 07'35" | 00:23'11" |
| 4 | 07'39" | 00:30'50" |
| 5 | 07'48" | 00:38'38" |
| 6 | 07'46" | 00:46'24" |
| 7 | 07'45" | 00:54'09" |
| 8 | 08'08" | 01:02'17" |
| 9 | 07'56" | 01:10'13" |
| 10 | 08'07" | 01:18'20" |
| 11 | 09'07" | 01:27'27" |
| 12 | 08'26" | 01:35'53" |
| 13 | 09'12" | 01:45'05" |
| 14 | 08'13" | 01:53'18" |
| 15 | 08'10" | 02:01'28" |
| 16 | 08'06" | 02:09'34" |
| 17 | 08'20" | 02:17'54" |
| 18 | 08'40" | 02:26'34" |
| 19 | 08'30" | 02:35'04" |
| 20 | 08'19" | 02:43'23" |
| 21 | 08'58" | 02:52'21" |
| 22 | 09'37" | 03:01'58" |
| 23 | 07'43" | 03:09'41" |
| 24 | 06'21" | 03:16'02" |
| 24.2 | 09'36" | 03:18'15" |
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