13.0 km | 01:26:41 | 06:41/km日期: 2017-10-21 07:01 - 總爬升: 165 m - 平均心率: 125 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'38" / 07'01" / 06'47" / 06'46" / 06'32" / 06'59" / 08'00" / 06'40" / 05'50" / 05'56" / 06'27" / 05'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'55") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'58" (+01'16") | 1000 / 6000 |
| 7 | | 08'00" (+02'18") | 1000 / 7000 |
| 8 | | 06'49" (+01'07") | 551 / 7551 |
| 9 | | 06'05" (+00'23") | 1000 / 8551 |
| 10 | | 05'53" (+00'11") | 1000 / 9551 |
| 11 | | 05'59" (+00'17") | 447 / 9999 |
| 12 | | 06'27" (+00'45") | 1000 / 10999 |
| 13 | | 05'42" | 1000 / 11999 |
| 14 | | 06'40" (+00'58") | 958 / 12957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
111.15 km 
Mizuno Rider18 黑紅 累積 :
836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 06'47" | 00:21'26" |
| 4 | 06'46" | 00:28'12" |
| 5 | 06'32" | 00:34'44" |
| 6 | 06'59" | 00:41'43" |
| 7 | 08'00" | 00:49'43" |
| 8 | 06'40" | 00:56'23" |
| 9 | 05'50" | 01:02'13" |
| 10 | 05'56" | 01:08'09" |
| 11 | 06'27" | 01:14'36" |
| 12 | 05'50" | 01:20'26" |
| 13.0 | 06'33" | 01:26'43" |
展開計圈分析
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