| 賽前宣言: 完賽就好 賽後評分: 補給不錯~ 啤酒可以喝到吐!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 195.64 km  MIZUNO WAVE IDATEN DYNA # 2 累積 : 794.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'12" | 00:11'45" | | 3 | 05'06" | 00:16'51" | | 4 | 05'23" | 00:22'14" | | 5 | 04'53" | 00:27'07" | | 6 | 05'39" | 00:32'46" | | 7 | 04'56" | 00:37'42" | | 8 | 05'14" | 00:42'56" | | 9 | 04'50" | 00:47'46" | | 10 | 04'56" | 00:52'42" | | 11 | 05'20" | 00:58'02" | | 12 | 05'04" | 01:03'06" | | 13 | 05'21" | 01:08'27" | | 14 | 05'07" | 01:13'34" | | 15 | 05'37" | 01:19'11" | | 16 | 05'41" | 01:24'52" | | 17 | 05'10" | 01:30'02" | | 18 | 05'35" | 01:35'37" | | 19 | 05'05" | 01:40'42" | | 20 | 05'22" | 01:46'04" | | 21 | 05'02" | 01:51'06" | | 22 | 05'00" | 01:56'06" | | 23 | 06'01" | 02:02'07" | | 24 | 05'09" | 02:07'16" | | 25 | 06'33" | 02:13'49" | | 26 | 05'18" | 02:19'07" | | 27 | 06'20" | 02:25'27" | | 28 | 05'21" | 02:30'48" | | 29 | 05'26" | 02:36'14" | | 30 | 06'27" | 02:42'41" | | 31 | 05'31" | 02:48'12" | | 32 | 06'51" | 02:55'03" | | 33 | 05'25" | 03:00'28" | | 34 | 06'54" | 03:07'22" | | 35 | 05'46" | 03:13'08" | | 36 | 06'11" | 03:19'19" | | 37 | 06'51" | 03:26'10" | | 38 | 06'00" | 03:32'10" | | 39 | 06'07" | 03:38'17" | | 40 | 06'33" | 03:44'50" | | 41 | 06'37" | 03:51'27" | | 42 | 06'03" | 03:57'30" | | 42.2 | 09'36" | 03:59'01" |
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