10.0 km | 00:45:29 | 04:32/km日期: 2017-10-19 20:15 - 平均心率: 161 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'31" / 04'32" / 04'33" / 04'38" / 04'36" / 04'36" / 04'33" / 04'31" / 04'30" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 399 / 399 |
| 2 | | 04'32" (+00'04") | 399 / 798 |
| 3 | | 04'30" (+00'02") | 401 / 1200 |
| 4 | | 04'34" (+00'06") | 401 / 1601 |
| 5 | | 04'30" (+00'02") | 397 / 1999 |
| 6 | | 04'32" (+00'04") | 403 / 2402 |
| 7 | | 04'31" (+00'03") | 397 / 2800 |
| 8 | | 04'36" (+00'08") | 396 / 3197 |
| 9 | | 04'38" (+00'10") | 400 / 3598 |
| 10 | | 04'38" (+00'10") | 401 / 4000 |
| 11 | | 04'35" (+00'07") | 400 / 4400 |
| 12 | | 04'37" (+00'09") | 396 / 4797 |
| 13 | | 04'36" (+00'08") | 398 / 5195 |
| 14 | | 04'35" (+00'07") | 400 / 5595 |
| 15 | | 04'34" (+00'06") | 395 / 5991 |
| 16 | | 04'33" (+00'05") | 398 / 6390 |
| 17 | | 04'32" (+00'04") | 397 / 6788 |
| 18 | | 04'29" (+00'01") | 400 / 7188 |
| 19 | | 04'34" (+00'06") | 398 / 7587 |
| 20 | | 04'29" (+00'01") | 400 / 7987 |
| 21 | | 04'32" (+00'04") | 397 / 8384 |
| 22 | | 04'29" (+00'01") | 398 / 8783 |
| 23 | | 04'29" (+00'01") | 397 / 9180 |
| 24 | | 04'28" | 397 / 9578 |
| 25 | | 04'08" | 451 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
370.32 km 
asics 虎走 TS3 型號 累積 :
18982.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'38" | 00:18'14" |
| 5 | 04'36" | 00:22'50" |
| 6 | 04'36" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'30" | 00:41'00" |
| 10 | 04'21" | 00:45'21" |
| 10.0 | 03'51" | 00:45'28" |
展開計圈分析
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