8.0 km | 00:49:05 | 06:07/km日期: 2017-10-18 17:27 - 平均心率: 157 - 卡路里: 350 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'12" / 06'06" / 06'10" / 06'18" / 05'51" / 06'21" / 06'10" / 05'57" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'20") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'26") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 05'56" (+00'05") | 1000 / 8000 |
9 | | 05'13" | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
124.60 km 母子鱷魚 3代ㄚ拖淺黃 累積 :
370.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'18" | 00:24'46" |
5 | 05'51" | 00:30'37" |
6 | 06'21" | 00:36'58" |
7 | 06'10" | 00:43'08" |
8 | 05'57" | 00:49'05" |
8.0 | 02'54" | 00:49'06" |