11.7 km | 01:14:39 | 06:23/km日期: 2017-10-18 05:41 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'00" / 06'29" / 06'26" / 06'21" / 06'26" / 06'10" / 06'08" / 06'12" / 06'12" / 06'25" / 06'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 679 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 316.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'26" | 00:32'42" |
| 6 | 06'10" | 00:38'52" |
| 7 | 06'08" | 00:45'00" |
| 8 | 06'12" | 00:51'12" |
| 9 | 06'12" | 00:57'24" |
| 10 | 06'25" | 01:03'49" |
| 11 | 06'37" | 01:10'26" |
| 11.7 | 06'12" | 01:14'39" |
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