21.0 km | 01:59:45 | 05:42/km日期: 2017-10-17 18:34 - 平均心率: 166 - 卡路里: 1553 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'26" / 05'36" / 05'30" / 05'39" / 05'49" / 05'45" / 05'43" / 05'47" / 05'38" / 05'41" / 05'47" / 05'43" / 05'45" / 05'44" / 05'41" / 05'38" / 05'43" / 05'48" / 05'57" / 05'47" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 02'41" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'49" | 00:28'00" |
| 6 | 05'45" | 00:33'45" |
| 7 | 05'43" | 00:39'28" |
| 8 | 05'47" | 00:45'15" |
| 9 | 05'38" | 00:50'53" |
| 10 | 05'41" | 00:56'34" |
| 11 | 05'47" | 01:02'21" |
| 12 | 05'43" | 01:08'04" |
| 13 | 05'45" | 01:13'49" |
| 14 | 05'44" | 01:19'33" |
| 15 | 05'41" | 01:25'14" |
| 16 | 05'38" | 01:30'52" |
| 17 | 05'43" | 01:36'35" |
| 18 | 05'48" | 01:42'23" |
| 19 | 05'57" | 01:48'20" |
| 20 | 05'47" | 01:54'07" |
| 21 | 05'38" | 01:59'45" |
| 21.0 | 02'48" | 01:59'46" |
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