|  全馬 | 06:30:28 | 09:15/km | 第16馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:30:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" | 01:14'57" | | 00:38'04" (+01'11") | | 00:38'04" (+01'11") | 01:35'46" (+20'49") | | 00:57'42" (+20'49") | | 00:54'44" (+17'51") | 01:44'58" (+30'01") | | 00:50'14" (+13'21") | | 00:44'41" (+07'48") | 01:35'13" (+20'16") | | 00:50'32" (+13'39") | |
日期: 2017-10-01 06:08 - 總爬升: 987 m - 平均心率: 140 - 卡路里: 2274 Cal - 總步數: 38658 - 平均步頻: 99 - 平均步幅: 106 cm - 溫度: 28°C - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'51") | 1008 / 1008 | 148 / 106 | | 2 | | 06'58" (+01'31") | 1003 / 2012 | 162 / 88 | | 3 | | 08'56" (+03'29") | 1005 / 3017 | 125 / 89 | | 4 | | 08'06" (+02'39") | 1006 / 4023 | 138 / 89 | | 5 | | 06'30" (+01'03") | 1011 / 5034 | 176 / 87 |
| 6 | | 06'45" (+01'18") | 1010 / 6045 | 163 / 90 | | 7 | | 08'05" (+02'38") | 1004 / 7050 | 133 / 92 | | 8 | | 06'55" (+01'28") | 1003 / 8054 | 153 / 93 | | 9 | | 09'29" (+04'02") | 1008 / 9062 | 117 / 89 | | 10 | | 06'38" (+01'11") | 1008 / 10071 | 168 / 89 | | 11 | | 08'15" (+02'48") | 1002 / 11074 | 122 / 98 | | 12 | | 07'18" (+01'51") | 1002 / 12076 | 123 / 110 | | 13 | | 07'41" (+02'14") | 1002 / 13078 | 114 / 113 | | 14 | | 06'44" (+01'17") | 1001 / 14080 | 152 / 97 | | 15 | | 08'08" (+02'41") | 1002 / 15083 | 122 / 99 | | 16 | | 12'14" (+06'47") | 1005 / 16088 | 66 / 123 | | 17 | | 10'46" (+05'19") | 1001 / 17090 | 86 / 106 | | 18 | | 13'17" (+07'50") | 1008 / 18099 | 80 / 93 | | 19 | | 11'31" (+06'04") | 1001 / 19101 | 69 / 125 | | 20 | | 09'16" (+03'49") | 1001 / 20102 | 82 / 130 | | 21 | | 12'10" (+06'43") | 1000 / 21102 | 78 / 104 | | 22 | | 12'03" (+06'36") | 1000 / 22103 | 70 / 117 | | 23 | | 09'17" (+03'50") | 1000 / 23103 | 86 / 124 | | 24 | | 10'54" (+05'27") | 1001 / 24105 | 63 / 145 | | 25 | | 10'54" (+05'27") | 1008 / 25113 | 66 / 137 | | 26 | | 11'18" (+05'51") | 1004 / 26118 | 76 / 115 | | 27 | | 09'30" (+04'03") | 1001 / 27120 | 97 / 107 | | 28 | | 09'46" (+04'19") | 1000 / 28120 | 97 / 104 | | 29 | | 13'22" (+07'55") | 1002 / 29123 | 70 / 106 | | 30 | | 05'27" | 1000 / 30123 | 149 / 122 | | 31 | | 05'52" (+00'25") | 1006 / 31130 | 153 / 110 | | 32 | | 06'21" (+00'54") | 1001 / 32131 | 131 / 119 | | 33 | | 13'33" (+08'06") | 1008 / 33140 | 71 / 102 | | 34 | | 10'04" (+04'37") | 1004 / 34144 | 95 / 103 | | 35 | | 09'31" (+04'04") | 1007 / 35152 | 89 / 117 | | 36 | | 10'38" (+05'11") | 1004 / 36157 | 80 / 116 | | 37 | | 09'47" (+04'20") | 1002 / 37159 | 80 / 126 | | 38 | | 10'24" (+04'57") | 1006 / 38166 | 80 / 120 | | 39 | | 10'07" (+04'40") | 1002 / 39169 | 92 / 106 | | 40 | | 09'35" (+04'08") | 1006 / 40176 | 88 / 117 | | 41 | | 10'59" (+05'32") | 1003 / 41179 | 67 / 134 | | 42 | | 47'13" (+41'46") | 135 / 41314 | 38 / 55 |
賽後評分: 有10公里沒水沒補給 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 296.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'58" | 00:13'18" | | 3 | 08'51" | 00:22'09" | | 4 | 08'14" | 00:30'23" | | 5 | 06'30" | 00:36'53" | | 6 | 06'55" | 00:43'48" | | 7 | 08'08" | 00:51'56" | | 8 | 06'57" | 00:58'53" | | 9 | 09'32" | 01:08'25" | | 10 | 06'32" | 01:14'57" | | 11 | 08'31" | 01:23'28" | | 12 | 07'15" | 01:30'43" | | 13 | 07'28" | 01:38'11" | | 14 | 07'04" | 01:45'15" | | 15 | 07'46" | 01:53'01" | | 16 | 11'48" | 02:04'49" | | 17 | 11'41" | 02:16'30" | | 18 | 12'44" | 02:29'14" | | 19 | 12'10" | 02:41'24" | | 20 | 09'19" | 02:50'43" | | 21 | 11'31" | 03:02'14" | | 22 | 12'29" | 03:14'43" | | 23 | 09'01" | 03:23'44" | | 24 | 10'59" | 03:34'43" | | 25 | 10'44" | 03:45'27" | | 26 | 11'52" | 03:57'19" | | 27 | 09'29" | 04:06'48" | | 28 | 09'24" | 04:16'12" | | 29 | 13'52" | 04:30'04" | | 30 | 05'37" | 04:35'41" | | 31 | 05'39" | 04:41'20" | | 32 | 06'13" | 04:47'33" | | 33 | 13'17" | 05:00'50" | | 34 | 09'56" | 05:10'46" | | 35 | 09'36" | 05:20'22" | | 36 | 10'47" | 05:31'09" | | 37 | 09'38" | 05:40'47" | | 38 | 10'34" | 05:51'21" | | 39 | 10'05" | 06:01'26" | | 40 | 09'28" | 06:10'54" | | 41 | 11'10" | 06:22'04" | | 41.1 | 62'02" | 06:30'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
