12.1 km | 01:24:10 | 06:56/km日期: 2017-10-17 16:07 - 地點: 堤岸 - 天氣: 涼涼 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'55" / 06'39" / 06'57" / 07'08" / 07'25" / 06'54" / 06'38" / 06'47" / 07'20" / 07'08" / 06'37" / 06'37" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 07'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 07'20" (+00'43") | 1000 / 9000 |
| 10 | | 07'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'01") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 09'14" (+02'37") | 118 / 12118 |
10月累積里程 :
128.85 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 07'08" | 00:27'39" |
| 5 | 07'25" | 00:35'04" |
| 6 | 06'54" | 00:41'58" |
| 7 | 06'38" | 00:48'36" |
| 8 | 06'47" | 00:55'23" |
| 9 | 07'20" | 01:02'43" |
| 10 | 07'08" | 01:09'51" |
| 11 | 06'37" | 01:16'28" |
| 12 | 06'37" | 01:23'05" |
| 12.1 | 09'10" | 01:24'10" |
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