廖銘祺 2017/09/23 訓練日誌

廖銘祺台南
ID 105957

85 位追隨者

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廖銘祺

恭喜完成了第 30 馬

43.0 km | 08:29:06 | 11:50/km | 第30馬

第二屆梅山36彎

官方成績
日期	2017-09-23
成績	08:29:06
總名次	100 / -
分組名次	- / -
平均速度	11:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'09")

00:46'09" (+03'28")

01:45'29" (+17'10")

10 km

(01:45'29")

00:59'20" (+16'39")

15 km

(02:38'56")

00:53'27" (+10'46")

01:52'12" (+23'53")

20 km

(03:37'41")

00:58'45" (+16'04")

25 km

(05:13'59")

01:36'18" (+53'37")

02:21'49" (+53'30")

30 km

(05:59'30")

00:45'31" (+02'50")

35 km

(06:42'11")

00:42'41"

01:28'19"

40 km

(07:27'49")

00:45'38" (+02'57")

Finish

(08:29:06)

日期: 2017-09-23 06:00 - 總爬升: 1448 m - 地點: 嘉義縣梅山鄉 - 天氣: 熱轉陰 - 卡路里: 3487 Cal - 總步數: 28760 - 平均步頻: 55 - 平均步幅: 158 cm - 溫度: 25°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'21" (+02'16")

1004 / 1004

143 / 83

08'16"

(16'40")

08'13" (+02'08")

1004 / 2009

96 / 126

07'54"

(24'34")

07'53" (+01'48")

1000 / 3009

121 / 104

11'33"

(36'07")

11'28" (+05'23")

1006 / 4015

73 / 118

10'08"

(46'15")

10'04" (+03'59")

1005 / 5021

50 / 196

展開計圈分析

11'42"

(57'57")

11'37" (+05'32")

1006 / 6027

37 / 229

11'45"

(01:09'42")

11'40" (+05'35")

1006 / 7034

43 / 198

11'43"

(01:21'25")

11'38" (+05'33")

1006 / 8041

11 / 719

11'51"

(01:33'16")

11'44" (+05'39")

1008 / 9050

3 / 2292

12'25"

(01:45'41")

12'17" (+06'12")

1010 / 10060

8 / 971

11'43"

(01:57'24")

11'40" (+05'35")

1003 / 11063

48 / 174

09'22"

(02:06'46")

09'16" (+03'11")

1009 / 12072

79 / 135

13'16"

(02:20'02")

13'13" (+07'08")

1002 / 13075

43 / 175

11'59"

(02:32'01")

11'56" (+05'51")

1003 / 14078

41 / 203

06'58"

(02:38'59")

06'55" (+00'50")

1006 / 15085

150 / 96

09'59"

(02:48'58")

09'56" (+03'51")

1004 / 16089

58 / 172

10'34"

(02:59'32")

10'29" (+04'24")

1006 / 17096

26 / 354

10'49"

(03:10'21")

10'46" (+04'41")

1003 / 18099

39 / 235

12'32"

(03:22'53")

12'29" (+06'24")

1003 / 19102

24 / 329

15'08"

(03:38'01")

15'00" (+08'55")

1007 / 20110

12 / 519

21'15"

(03:59'16")

21'07" (+15'02")

1006 / 21116

32 / 147

16'05"

(04:15'21")

15'56" (+09'51")

1009 / 22126

16 / 379

21'35"

(04:36'56")

21'24" (+15'19")

1008 / 23134

21 / 217

16'31"

(04:53'27")

16'31" (+10'26")

1000 / 24134

18 / 335

20'44"

(05:14'11")

20'41" (+14'36")

1002 / 25136

27 / 173

09'02"

(05:23'13")

09'01" (+02'56")

1001 / 26137

102 / 108

09'17"

(05:32'30")

09'16" (+03'11")

1000 / 27138

73 / 147

08'08"

(05:40'38")

08'04" (+01'59")

1006 / 28144

143 / 86

11'13"

(05:51'51")

11'06" (+05'01")

1009 / 29154

96 / 93

07'51"

(05:59'42")

07'47" (+01'42")

1007 / 30161

134 / 95

11'34"

(06:11'16")

11'27" (+05'22")

1009 / 31171

85 / 102

06'09"

(06:17'25")

06'05"

1008 / 32180

161 / 101

06'38"

(06:24'03")

06'34" (+00'29")

1008 / 33188

159 / 95

07'55"

(06:31'58")

07'52" (+01'47")

1004 / 34193

114 / 110

10'25"

(06:42'23")

10'24" (+04'19")

1001 / 35194

82 / 116

07'04"

(06:49'27")

07'03" (+00'58")

1001 / 36195

154 / 91

07'01"

(06:56'28")

07'00" (+00'55")

1000 / 37195

140 / 101

08'54"

(07:05'22")

08'52" (+02'47")

1003 / 38198

84 / 134

02'44"

(07:08'06")

07'06" (+01'01")

384 / 38583

134 / 104

13'20"

(07:21'26")

13'14" (+07'09")

1006 / 39590

25 / 297

10'58"

(07:32'24")

10'58" (+04'53")

1000 / 40590

9 / 943

11'55"

(07:44'19")

11'51" (+05'46")

1004 / 41595

15 / 534

11'16"

(07:55'35")

11'13" (+05'08")

1004 / 42599

25 / 348

11'53"

(08:07'28")

11'52" (+05'47")

1000 / 43599

30 / 271

09'38"

(08:17'06")

09'36" (+03'31")

1002 / 44602

46 / 223

09'57"

(08:27'03")

09'52" (+03'47")

1007 / 45609

42 / 238

人生第一次跑自助馬。
賽道其實不會很硬，但右膝鵝足肌腱炎剛痊癒，且太久沒練，幾乎用走居多。
也順利攀上我的人生第一座小百岳"大尖山"，真棒的過程~

賽後評分: 自助馬，簡單的補給，大大的溫暖。
給 5 星

9月累積里程 : 72.80 km

MIZUNO R 18 WIDE 累積 : 641.7 km

MW Watch 上傳 | 7 years ago

陳小P 和蔡川說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	08'16"	00:16'40"
3	07'54"	00:24'34"
4	11'28"	00:36'02"
5	10'07"	00:46'09"
6	11'42"	00:57'51"
7	11'45"	01:09'36"
8	11'43"	01:21'19"
9	11'50"	01:33'09"
10	12'20"	01:45'29"
11	11'49"	01:57'18"
12	09'23"	02:06'41"
13	13'12"	02:19'53"
14	12'03"	02:31'56"
15	07'00"	02:38'56"
16	09'50"	02:48'46"
17	10'35"	02:59'21"
18	10'55"	03:10'16"
19	12'25"	03:22'41"
20	15'00"	03:37'41"
21	21'15"	03:58'56"
22	16'05"	04:15'01"
23	21'10"	04:36'11"
24	16'47"	04:52'58"
25	21'01"	05:13'59"
26	09'03"	05:23'02"
27	09'20"	05:32'22"
28	08'02"	05:40'24"
29	11'15"	05:51'39"
30	07'51"	05:59'30"
31	11'33"	06:11'03"
32	06'12"	06:17'15"
33	06'38"	06:23'53"
34	07'53"	06:31'46"
35	10'25"	06:42'11"
36	07'04"	06:49'15"
37	07'02"	06:56'17"
38	08'52"	07:05'09"
39	11'48"	07:16'57"
40	10'52"	07:27'49"
41	11'23"	07:39'12"
42	11'39"	07:50'51"
43	12'22"	08:03'13"
44	10'27"	08:13'40"
45	08'48"	08:22'28"
45.6	25'28"	08:37'29"