|  恭喜完成了第 30 馬 43.0 km | 08:29:06 | 11:50/km | 第30馬| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 08:29:06 | | 總名次 | 100 / - | | 分組名次 | - / - | | 平均速度 | 11:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'09" (+03'28") | 01:45'29" (+17'10") | | 00:59'20" (+16'39") | | 00:53'27" (+10'46") | 01:52'12" (+23'53") | | 00:58'45" (+16'04") | | 01:36'18" (+53'37") | 02:21'49" (+53'30") | | 00:45'31" (+02'50") | | 00:42'41" | 01:28'19" | | 00:45'38" (+02'57") | |
日期: 2017-09-23 06:00 - 總爬升: 1448 m - 地點: 嘉義縣梅山鄉 - 天氣: 熱轉陰 - 卡路里: 3487 Cal - 總步數: 28760 - 平均步頻: 55 - 平均步幅: 158 cm - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'21" (+02'16") | 1004 / 1004 | 143 / 83 | | 2 | | 08'13" (+02'08") | 1004 / 2009 | 96 / 126 | | 3 | | 07'53" (+01'48") | 1000 / 3009 | 121 / 104 | | 4 | | 11'28" (+05'23") | 1006 / 4015 | 73 / 118 | | 5 | | 10'04" (+03'59") | 1005 / 5021 | 50 / 196 |
| 6 | | 11'37" (+05'32") | 1006 / 6027 | 37 / 229 | | 7 | | 11'40" (+05'35") | 1006 / 7034 | 43 / 198 | | 8 | | 11'38" (+05'33") | 1006 / 8041 | 11 / 719 | | 9 | | 11'44" (+05'39") | 1008 / 9050 | 3 / 2292 | | 10 | | 12'17" (+06'12") | 1010 / 10060 | 8 / 971 | | 11 | | 11'40" (+05'35") | 1003 / 11063 | 48 / 174 | | 12 | | 09'16" (+03'11") | 1009 / 12072 | 79 / 135 | | 13 | | 13'13" (+07'08") | 1002 / 13075 | 43 / 175 | | 14 | | 11'56" (+05'51") | 1003 / 14078 | 41 / 203 | | 15 | | 06'55" (+00'50") | 1006 / 15085 | 150 / 96 | | 16 | | 09'56" (+03'51") | 1004 / 16089 | 58 / 172 | | 17 | | 10'29" (+04'24") | 1006 / 17096 | 26 / 354 | | 18 | | 10'46" (+04'41") | 1003 / 18099 | 39 / 235 | | 19 | | 12'29" (+06'24") | 1003 / 19102 | 24 / 329 | | 20 | | 15'00" (+08'55") | 1007 / 20110 | 12 / 519 | | 21 | | 21'07" (+15'02") | 1006 / 21116 | 32 / 147 | | 22 | | 15'56" (+09'51") | 1009 / 22126 | 16 / 379 | | 23 | | 21'24" (+15'19") | 1008 / 23134 | 21 / 217 | | 24 | | 16'31" (+10'26") | 1000 / 24134 | 18 / 335 | | 25 | | 20'41" (+14'36") | 1002 / 25136 | 27 / 173 | | 26 | | 09'01" (+02'56") | 1001 / 26137 | 102 / 108 | | 27 | | 09'16" (+03'11") | 1000 / 27138 | 73 / 147 | | 28 | | 08'04" (+01'59") | 1006 / 28144 | 143 / 86 | | 29 | | 11'06" (+05'01") | 1009 / 29154 | 96 / 93 | | 30 | | 07'47" (+01'42") | 1007 / 30161 | 134 / 95 | | 31 | | 11'27" (+05'22") | 1009 / 31171 | 85 / 102 | | 32 | | 06'05" | 1008 / 32180 | 161 / 101 | | 33 | | 06'34" (+00'29") | 1008 / 33188 | 159 / 95 | | 34 | | 07'52" (+01'47") | 1004 / 34193 | 114 / 110 | | 35 | | 10'24" (+04'19") | 1001 / 35194 | 82 / 116 | | 36 | | 07'03" (+00'58") | 1001 / 36195 | 154 / 91 | | 37 | | 07'00" (+00'55") | 1000 / 37195 | 140 / 101 | | 38 | | 08'52" (+02'47") | 1003 / 38198 | 84 / 134 | | 39 | | 07'06" (+01'01") | 384 / 38583 | 134 / 104 | | 40 | | 13'14" (+07'09") | 1006 / 39590 | 25 / 297 | | 41 | | 10'58" (+04'53") | 1000 / 40590 | 9 / 943 | | 42 | | 11'51" (+05'46") | 1004 / 41595 | 15 / 534 | | 43 | | 11'13" (+05'08") | 1004 / 42599 | 25 / 348 | | 44 | | 11'52" (+05'47") | 1000 / 43599 | 30 / 271 | | 45 | | 09'36" (+03'31") | 1002 / 44602 | 46 / 223 | | 46 | | 09'52" (+03'47") | 1007 / 45609 | 42 / 238 |
人生第一次跑自助馬。
賽道其實不會很硬，但右膝鵝足肌腱炎剛痊癒，且太久沒練，幾乎用走居多。
也順利攀上我的人生第一座小百岳"大尖山"，真棒的過程~ 賽後評分: 自助馬，簡單的補給，大大的溫暖。 給 5 星  9月累積里程 : 72.80 km  MIZUNO R 18 WIDE 累積 : 641.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 08'16" | 00:16'40" | | 3 | 07'54" | 00:24'34" | | 4 | 11'28" | 00:36'02" | | 5 | 10'07" | 00:46'09" | | 6 | 11'42" | 00:57'51" | | 7 | 11'45" | 01:09'36" | | 8 | 11'43" | 01:21'19" | | 9 | 11'50" | 01:33'09" | | 10 | 12'20" | 01:45'29" | | 11 | 11'49" | 01:57'18" | | 12 | 09'23" | 02:06'41" | | 13 | 13'12" | 02:19'53" | | 14 | 12'03" | 02:31'56" | | 15 | 07'00" | 02:38'56" | | 16 | 09'50" | 02:48'46" | | 17 | 10'35" | 02:59'21" | | 18 | 10'55" | 03:10'16" | | 19 | 12'25" | 03:22'41" | | 20 | 15'00" | 03:37'41" | | 21 | 21'15" | 03:58'56" | | 22 | 16'05" | 04:15'01" | | 23 | 21'10" | 04:36'11" | | 24 | 16'47" | 04:52'58" | | 25 | 21'01" | 05:13'59" | | 26 | 09'03" | 05:23'02" | | 27 | 09'20" | 05:32'22" | | 28 | 08'02" | 05:40'24" | | 29 | 11'15" | 05:51'39" | | 30 | 07'51" | 05:59'30" | | 31 | 11'33" | 06:11'03" | | 32 | 06'12" | 06:17'15" | | 33 | 06'38" | 06:23'53" | | 34 | 07'53" | 06:31'46" | | 35 | 10'25" | 06:42'11" | | 36 | 07'04" | 06:49'15" | | 37 | 07'02" | 06:56'17" | | 38 | 08'52" | 07:05'09" | | 39 | 11'48" | 07:16'57" | | 40 | 10'52" | 07:27'49" | | 41 | 11'23" | 07:39'12" | | 42 | 11'39" | 07:50'51" | | 43 | 12'22" | 08:03'13" | | 44 | 10'27" | 08:13'40" | | 45 | 08'48" | 08:22'28" | | 45.6 | 25'28" | 08:37'29" |
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