RU 2017/10/16 訓練日誌 | Marathon's World

RU 花蓮
ID 325707

108 位追隨者

< 上一篇

下一篇 >

10.0 km | 01:22:48 | 08:16/km

地表最潮線上路跑 2017.10.14-10.22

官方成績
日期	2017-10-14
成績	01:22:48
總名次	- / -
分組名次	- / -
平均速度	08:16/km

日期: 2017-10-16 19:35 - 總爬升: 1078 m - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'45"

(03'45")

07'35" (+07'34")

494 / 494

03'34"

(07'19")

07'02" (+07'01")

506 / 1000

04'07"

(11'26")

08'09" (+08'08")

504 / 1504

03'42"

(15'08")

07'28" (+07'27")

494 / 1999

04'12"

(19'20")

08'21" (+08'20")

502 / 2502

展開計圈分析

花蓮

留言

天氣終於好了✌✌
跑完了！最後都沒力…

看到我今天跑步路程圖
我都笑死了😂😂😂

賽後評分: 我要加油！
給 3 星

10月累積里程 : 144.24 km

Under Armour UA SpeedForm Gemini 2.1跑鞋累積 : 1331.3 km

Android - HTC HTC_E9pw 上傳 | 7 years ago

Andy Tsang, 大衛王和其他 46 人說推

留言

觀看另 33 則留言

Weller 妳有隨身空拍機嗎? 哈哈哈恭喜完賽!

2017-10-18 08:50 ·

r-jei XD⋯

2017-10-18 11:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'59"	00:15'18"
3	07'59"	00:23'17"
4	08'30"	00:31'47"
5	08'08"	00:39'55"
6	00'02"	00:39'57"
7	00'08"	00:40'05"
8	00'08"	00:40'13"
9	00'07"	00:40'20"
10	00'07"	00:40'27"
11	00'07"	00:40'34"
12	00'07"	00:40'41"
13	00'07"	00:40'48"
14	00'07"	00:40'55"
15	00'07"	00:41'02"
16	00'06"	00:41'08"
17	00'06"	00:41'14"
18	00'06"	00:41'20"
19	00'07"	00:41'27"
20	00'08"	00:41'35"
21	00'08"	00:41'43"
22	00'10"	00:41'53"
23	00'12"	00:42'05"
24	00'10"	00:42'15"
25	00'11"	00:42'26"
26	00'09"	00:42'35"
27	00'10"	00:42'45"
28	00'09"	00:42'54"
29	00'08"	00:43'02"
30	00'11"	00:43'13"
31	00'11"	00:43'24"
32	00'09"	00:43'33"
33	00'08"	00:43'41"
34	00'09"	00:43'50"
35	00'09"	00:43'59"
36	00'09"	00:44'08"
37	00'09"	00:44'17"
38	00'09"	00:44'26"
39	00'08"	00:44'34"
40	00'09"	00:44'43"
41	00'09"	00:44'52"
42	00'05"	00:44'57"
43	00'12"	00:45'09"
44	00'08"	00:45'17"
45	00'07"	00:45'24"
46	00'08"	00:45'32"
47	00'06"	00:45'38"
48	00'06"	00:45'44"
49	00'05"	00:45'49"
50	00'07"	00:45'56"
51	00'06"	00:46'02"
52	00'06"	00:46'08"
53	00'07"	00:46'15"
54	00'06"	00:46'21"
55	00'06"	00:46'27"
56	00'07"	00:46'34"
57	00'08"	00:46'42"
58	00'08"	00:46'50"
59	00'09"	00:46'59"
60	00'10"	00:47'09"
61	00'10"	00:47'19"
62	00'10"	00:47'29"
63	00'09"	00:47'38"
64	00'08"	00:47'46"
65	00'07"	00:47'53"
66	00'08"	00:48'01"
67	00'06"	00:48'07"
68	00'06"	00:48'13"
69	00'06"	00:48'19"
70	00'06"	00:48'25"
71	00'06"	00:48'31"
72	00'07"	00:48'38"
73	00'07"	00:48'45"
74	00'07"	00:48'52"
75	00'08"	00:49'00"
76	00'07"	00:49'07"
77	00'09"	00:49'16"
78	00'10"	00:49'26"
79	00'10"	00:49'36"
80	00'09"	00:49'45"
81	00'12"	00:49'57"
82	00'07"	00:50'04"
83	00'07"	00:50'11"
84	00'08"	00:50'19"
85	00'09"	00:50'28"
86	00'09"	00:50'37"
87	00'10"	00:50'47"
88	00'10"	00:50'57"
89	00'10"	00:51'07"
90	00'10"	00:51'17"
91	00'10"	00:51'27"
92	00'09"	00:51'36"
93	00'07"	00:51'43"
94	00'06"	00:51'49"
95	00'07"	00:51'56"
96	00'06"	00:52'02"
97	00'06"	00:52'08"
98	00'06"	00:52'14"
99	00'06"	00:52'20"
100	00'06"	00:52'26"
101	00'06"	00:52'32"
102	00'06"	00:52'38"
103	00'06"	00:52'44"
104	00'07"	00:52'51"
105	00'07"	00:52'58"
106	00'08"	00:53'06"
107	00'07"	00:53'13"
108	07'06"	01:00'19"
109	09'07"	01:09'26"
110	05'30"	01:14'56"
111	04'57"	01:19'53"
112	00'02"	01:19'55"
113	00'01"	01:19'56"
114	00'08"	01:20'04"
115	00'11"	01:20'15"
116	00'09"	01:20'24"
117	00'09"	01:20'33"
118	00'09"	01:20'42"
119	00'10"	01:20'52"
120	00'11"	01:21'03"
121	00'09"	01:21'12"
122	00'09"	01:21'21"
123	00'09"	01:21'30"
124	00'10"	01:21'40"
125	00'10"	01:21'50"
126	00'08"	01:21'58"
127	00'09"	01:22'07"
128	00'06"	01:22'13"
129	00'05"	01:22'18"
130	00'05"	01:22'23"
131	00'05"	01:22'28"
132	00'05"	01:22'33"
133	00'05"	01:22'38"
134	00'05"	01:22'43"
9.7	00'00"	01:22'48"