10.0 km | 01:18:52 | 07:51/km日期: 2017-10-16 17:47 - 平均心率: 161 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'22" / 06'51" / 06'38" / 06'43" / 06'48" / 07'10" / 10'25" / 10'42" / 11'29" / 09'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 08'46" (+02'09") | 1000 / 7000 |
| 8 | | 09'29" (+02'52") | 1000 / 8000 |
| 9 | | 09'42" (+03'05") | 1000 / 9000 |
| 10 | | 09'03" (+02'26") | 1000 / 10000 |
| 11 | | 08'11" (+01'34") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'48" | 00:34'22" |
| 6 | 07'10" | 00:41'32" |
| 7 | 10'25" | 00:51'57" |
| 8 | 10'42" | 01:02'39" |
| 9 | 11'29" | 01:14'08" |
| 10 | 09'57" | 01:24'05" |
| 10.0 | 08'07" | 01:24'23" |
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