5.0 km | 00:24:08 | 04:47/km日期: 2017-10-16 16:13 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 218 Cal - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 04'50" / 04'52" / 04'49" / 04'45" / 04'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 493 / 493 |
| 2 | | 04'58" (+00'24") | 506 / 999 |
| 3 | | 04'53" (+00'19") | 500 / 1500 |
| 4 | | 04'50" (+00'16") | 498 / 1998 |
| 5 | | 04'50" (+00'16") | 499 / 2498 |
| 6 | | 04'49" (+00'15") | 497 / 2995 |
| 7 | | 04'44" (+00'10") | 499 / 3494 |
| 8 | | 04'46" (+00'12") | 499 / 3994 |
| 9 | | 04'42" (+00'08") | 499 / 4493 |
| 10 | | 04'34" | 498 / 4992 |
| 11 | | 05'28" (+00'54") | 51 / 5044 |
復健跑-1
一周沒跑, 耐力退化了, 快跑只撐5K, 哈哈~
10月累積里程 :
253.51 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 5.0 | 05'15" | 00:24'08" |
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