|  全馬 | 03:02:40 | 04:19/km | 第3馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:02:40 | | 總名次 | 6 / - | | 分組名次 | 1 / - | | 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'24" | 00:41'38" | | 00:21'14" (+00'50") | | 00:21'24" (+01'00") | 00:43'04" (+01'26") | | 00:21'40" (+01'16") | | 00:21'52" (+01'28") | 00:43'37" (+01'59") | | 00:21'45" (+01'21") | | 00:22'44" (+02'20") | 00:45'16" (+03'38") | | 00:22'32" (+02'08") | |
日期: 2017-10-15 06:00 - 地點: 虎尾 - 天氣: 雨 - 平均心率: 142 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'02" (+00'04") | 1000 / 1000 | | 2 | | 03'59" (+00'01") | 1000 / 2000 | | 3 | | 04'06" (+00'08") | 1000 / 3000 | | 4 | | 04'10" (+00'12") | 1000 / 4000 | | 5 | | 03'58" | 1000 / 5000 |
| 6 | | 04'10" (+00'12") | 1000 / 6000 | | 7 | | 04'05" (+00'07") | 1000 / 7000 | | 8 | | 04'13" (+00'15") | 1000 / 8000 | | 9 | | 04'16" (+00'18") | 1000 / 9000 | | 10 | | 04'20" (+00'22") | 1000 / 10000 | | 11 | | 04'11" (+00'13") | 1000 / 11000 | | 12 | | 04'18" (+00'20") | 1000 / 12000 | | 13 | | 04'15" (+00'17") | 1000 / 13000 | | 14 | | 04'11" (+00'13") | 1000 / 14000 | | 15 | | 04'17" (+00'19") | 1000 / 15000 | | 16 | | 04'09" (+00'11") | 1000 / 16000 | | 17 | | 04'14" (+00'16") | 1000 / 17000 | | 18 | | 04'23" (+00'25") | 1000 / 18000 | | 19 | | 04'20" (+00'22") | 1000 / 19000 | | 20 | | 04'17" (+00'19") | 1000 / 20000 | | 21 | | 04'18" (+00'20") | 1000 / 21000 | | 22 | | 04'16" (+00'18") | 1000 / 22000 | | 23 | | 04'21" (+00'23") | 1000 / 23000 | | 24 | | 04'19" (+00'21") | 1000 / 24000 | | 25 | | 04'24" (+00'26") | 1000 / 25000 | | 26 | | 04'15" (+00'17") | 1000 / 26000 | | 27 | | 04'22" (+00'24") | 1000 / 27000 | | 28 | | 04'17" (+00'19") | 1000 / 28000 | | 29 | | 04'15" (+00'17") | 1000 / 29000 | | 30 | | 04'19" (+00'21") | 1000 / 30000 | | 31 | | 04'24" (+00'26") | 1000 / 31000 | | 32 | | 04'26" (+00'28") | 1000 / 32000 | | 33 | | 04'19" (+00'21") | 1000 / 33000 | | 34 | | 04'49" (+00'51") | 1000 / 34000 | | 35 | | 04'28" (+00'30") | 1000 / 35000 | | 36 | | 04'24" (+00'26") | 1000 / 36000 | | 37 | | 04'20" (+00'22") | 1000 / 37000 | | 38 | | 04'27" (+00'29") | 1000 / 38000 | | 39 | | 04'27" (+00'29") | 1000 / 39000 | | 40 | | 04'29" (+00'31") | 1000 / 40000 | | 41 | | 04'32" (+00'34") | 1000 / 41000 | | 42 | | 04'19" (+00'21") | 1000 / 42000 | | 43 | | 15'33" (+11'35") | 58 / 42058 |
10個月沒比賽了!
腳還沒好原先設定這場棄賽
練習跟跑量不夠的情形下,這場跑的很吃力
一路上內心戲好多好多
感謝各位跑友陪跑跟志工加油
下雨天志工最辛苦 賽後評分: 路線清楚,交管不錯,補給還OK! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'01" | 00:08'05" | | 3 | 04'07" | 00:12'12" | | 4 | 04'10" | 00:16'22" | | 5 | 04'02" | 00:20'24" | | 6 | 04'11" | 00:24'35" | | 7 | 04'06" | 00:28'41" | | 8 | 04'18" | 00:32'59" | | 9 | 04'17" | 00:37'16" | | 10 | 04'22" | 00:41'38" | | 11 | 04'14" | 00:45'52" | | 12 | 04'20" | 00:50'12" | | 13 | 04'17" | 00:54'29" | | 14 | 04'15" | 00:58'44" | | 15 | 04'18" | 01:03'02" | | 16 | 04'15" | 01:07'17" | | 17 | 04'15" | 01:11'32" | | 18 | 04'25" | 01:15'57" | | 19 | 04'22" | 01:20'19" | | 20 | 04'23" | 01:24'42" | | 21 | 04'24" | 01:29'06" | | 22 | 04'20" | 01:33'26" | | 23 | 04'22" | 01:37'48" | | 24 | 04'21" | 01:42'09" | | 25 | 04'25" | 01:46'34" | | 26 | 04'17" | 01:50'51" | | 27 | 04'23" | 01:55'14" | | 28 | 04'23" | 01:59'37" | | 29 | 04'19" | 02:03'56" | | 30 | 04'23" | 02:08'19" | | 31 | 04'28" | 02:12'47" | | 32 | 04'28" | 02:17'15" | | 33 | 04'25" | 02:21'40" | | 34 | 04'50" | 02:26'30" | | 35 | 04'33" | 02:31'03" | | 36 | 04'27" | 02:35'30" | | 37 | 04'26" | 02:39'56" | | 38 | 04'31" | 02:44'27" | | 39 | 04'33" | 02:49'00" | | 40 | 04'35" | 02:53'35" | | 41 | 04'37" | 02:58'12" | | 42 | 04'21" | 03:02'33" | | 42.1 | 15'50" | 03:03'29" |
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