| 賽後評分: 補給不缺～👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 253.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'39" | 00:13'05" | | 3 | 07'03" | 00:20'08" | | 4 | 06'53" | 00:27'01" | | 5 | 07'08" | 00:34'09" | | 6 | 07'56" | 00:42'05" | | 7 | 07'33" | 00:49'38" | | 8 | 07'33" | 00:57'11" | | 9 | 08'18" | 01:05'29" | | 10 | 07'41" | 01:13'10" | | 11 | 07'51" | 01:21'01" | | 12 | 07'49" | 01:28'50" | | 13 | 09'20" | 01:38'10" | | 14 | 07'55" | 01:46'05" | | 15 | 08'21" | 01:54'26" | | 16 | 08'49" | 02:03'15" | | 17 | 08'17" | 02:11'32" | | 18 | 08'52" | 02:20'24" | | 19 | 08'21" | 02:28'45" | | 20 | 07'40" | 02:36'25" | | 21 | 09'14" | 02:45'39" | | 22 | 07'17" | 02:52'56" | | 23 | 07'35" | 03:00'31" | | 24 | 08'51" | 03:09'22" | | 25 | 07'32" | 03:16'54" | | 26 | 07'51" | 03:24'45" | | 27 | 10'00" | 03:34'45" | | 28 | 08'19" | 03:43'04" | | 29 | 10'08" | 03:53'12" | | 30 | 08'26" | 04:01'38" | | 31 | 08'59" | 04:10'37" | | 32 | 09'23" | 04:20'00" | | 33 | 09'51" | 04:29'51" | | 34 | 10'18" | 04:40'09" | | 35 | 10'23" | 04:50'32" | | 36 | 09'54" | 05:00'26" | | 37 | 10'31" | 05:10'57" | | 38 | 11'00" | 05:21'57" | | 39 | 10'37" | 05:32'34" | | 40 | 11'06" | 05:43'40" | | 40.6 | 09'18" | 05:49'18" |
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恭喜完成了第 40 馬
全馬 | 05:49:18 | 08:16/km | 第40馬
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