| 賽後評分: 謝謝國賓哥辦的比賽!! 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.27 km ![](images/shoe.png) Saucony KINVARA 7 累積 : 428.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 07'54" | 00:16'05" | 3 | 07'55" | 00:24'00" | 4 | 07'54" | 00:31'54" | 5 | 07'19" | 00:39'13" | 6 | 08'13" | 00:47'26" | 7 | 08'35" | 00:56'01" | 8 | 08'21" | 01:04'22" | 9 | 09'56" | 01:14'18" | 10 | 09'14" | 01:23'32" | 11 | 08'13" | 01:31'45" | 12 | 11'29" | 01:43'14" | 13 | 06'56" | 01:50'10" | 14 | 08'01" | 01:58'11" | 15 | 10'02" | 02:08'13" | 16 | 09'59" | 02:18'12" | 17 | 12'12" | 02:30'24" | 18 | 12'35" | 02:42'59" | 19 | 14'14" | 02:57'13" | 20 | 16'38" | 03:13'51" | 21 | 10'36" | 03:24'27" | 22 | 10'00" | 03:34'27" | 23 | 09'18" | 03:43'45" | 24 | 09'45" | 03:53'30" | 25 | 05'30" | 03:59'00" | 26 | 04'54" | 04:03'54" | 27 | 04'35" | 04:08'29" | 28 | 05'48" | 04:14'17" | 29 | 06'13" | 04:20'30" | 30 | 07'28" | 04:27'58" | 31 | 06'56" | 04:34'54" | 32 | 11'49" | 04:46'43" | 33 | 06'19" | 04:53'02" | 34 | 06'03" | 04:59'05" | 35 | 05'38" | 05:04'43" | 36 | 10'21" | 05:15'04" | 37 | 06'10" | 05:21'14" | 38 | 06'03" | 05:27'17" | 39 | 06'38" | 05:33'55" | 40 | 06'44" | 05:40'39" | 41 | 06'42" | 05:47'21" | 42 | 07'28" | 05:54'49" | 43 | 08'31" | 06:03'20" | 44 | 06'59" | 06:10'19" | 45 | 06'36" | 06:16'55" | 46 | 08'54" | 06:25'49" | 46.4 | 09'09" | 06:29'54" |
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