| 小破PB 陰雨綿綿的好天氣
或許高手都困桂桃或下雨天懶的來
讓我撿到踢公唄掉下來的禮物分6
雖然只是個成績普普的分6
已經足夠我臭屁30年 連續三天做夢也會笑
只能說年輕真好 男E組真好
終於有除了初馬獎和10馬獎的獎盃了😇 賽前宣言: 開學馬 Go！！！ 賽後評分: 老牌在地跑團主辦，了解跑者需求，補給站間隔短 補給豐富 賽道有在地特色👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.13 km  ASICS GEL-HYPER TRI 2 累積 : 1163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'23" | 00:11'59" | | 3 | 05'07" | 00:17'06" | | 4 | 05'05" | 00:22'11" | | 5 | 05'01" | 00:27'12" | | 6 | 06'27" | 00:33'39" | | 7 | 05'16" | 00:38'55" | | 8 | 05'35" | 00:44'30" | | 9 | 05'11" | 00:49'41" | | 10 | 05'14" | 00:54'55" | | 11 | 05'39" | 01:00'34" | | 12 | 05'11" | 01:05'45" | | 13 | 05'24" | 01:11'09" | | 14 | 05'07" | 01:16'16" | | 15 | 05'28" | 01:21'44" | | 16 | 05'55" | 01:27'39" | | 17 | 05'36" | 01:33'15" | | 18 | 05'21" | 01:38'36" | | 19 | 05'08" | 01:43'44" | | 20 | 05'31" | 01:49'15" | | 21 | 05'17" | 01:54'32" | | 22 | 05'20" | 01:59'52" | | 23 | 06'25" | 02:06'17" | | 24 | 05'27" | 02:11'44" | | 25 | 06'27" | 02:18'11" | | 26 | 05'37" | 02:23'48" | | 27 | 06'51" | 02:30'39" | | 28 | 05'39" | 02:36'18" | | 29 | 05'42" | 02:42'00" | | 30 | 08'26" | 02:50'26" | | 31 | 05'58" | 02:56'24" | | 32 | 09'25" | 03:05'49" | | 33 | 06'00" | 03:11'49" | | 34 | 07'41" | 03:19'30" | | 35 | 06'31" | 03:26'01" | | 36 | 07'20" | 03:33'21" | | 37 | 07'26" | 03:40'47" | | 38 | 07'11" | 03:47'58" | | 39 | 06'53" | 03:54'51" | | 40 | 07'15" | 04:02'06" | | 41 | 07'18" | 04:09'24" | | 42 | 08'31" | 04:17'55" | | 42.2 | 06'01" | 04:19'13" |
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