| 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 264.77 km  母子鱷魚 第三代 累積 : 1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 08'24" | 00:15'53" | | 3 | 08'18" | 00:24'11" | | 4 | 08'28" | 00:32'39" | | 5 | 07'17" | 00:39'56" | | 6 | 08'23" | 00:48'19" | | 7 | 08'23" | 00:56'42" | | 8 | 09'21" | 01:06'03" | | 9 | 09'05" | 01:15'08" | | 10 | 09'09" | 01:24'17" | | 11 | 08'28" | 01:32'45" | | 12 | 13'32" | 01:46'17" | | 13 | 07'27" | 01:53'44" | | 14 | 07'19" | 02:01'03" | | 15 | 09'09" | 02:10'12" | | 16 | 09'54" | 02:20'06" | | 17 | 10'55" | 02:31'01" | | 18 | 11'29" | 02:42'30" | | 19 | 11'52" | 02:54'22" | | 20 | 21'45" | 03:16'07" | | 21 | 17'07" | 03:33'14" | | 22 | 11'23" | 03:44'37" | | 23 | 15'37" | 04:00'14" | | 24 | 13'50" | 04:14'04" | | 25 | 11'31" | 04:25'35" | | 26 | 06'21" | 04:31'56" | | 27 | 06'34" | 04:38'30" | | 28 | 06'27" | 04:44'57" | | 29 | 06'38" | 04:51'35" | | 30 | 07'14" | 04:58'49" | | 31 | 08'15" | 05:07'04" | | 32 | 08'31" | 05:15'35" | | 33 | 17'18" | 05:32'53" | | 34 | 07'01" | 05:39'54" | | 35 | 05'09" | 05:45'03" | | 36 | 05'19" | 05:50'22" | | 37 | 05'55" | 05:56'17" | | 38 | 06'29" | 06:02'46" | | 39 | 06'35" | 06:09'21" | | 40 | 06'51" | 06:16'12" | | 41 | 07'06" | 06:23'18" | | 42 | 06'38" | 06:29'56" | | 43 | 06'36" | 06:36'32" | | 44 | 08'09" | 06:44'41" | | 45 | 07'44" | 06:52'25" | | 46 | 07'17" | 06:59'42" | | 47 | 08'12" | 07:07'54" | | 47.2 | 08'28" | 07:09'16" |
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