| 全馬 | 03:32:38 | 05:02/km | 第19馬官方成績 | 日期 | 2017-10-15 | 成績 | 03:32:38 | 總名次 | 23 / 639 | 分組名次 | 11 / 235 | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'44") | 00:48'56" (+01'41") | | 00:24'47" (+01'22") | | 00:25'11" (+01'46") | 00:51'07" (+03'52") | | 00:25'56" (+02'31") | | 00:23'25" | 00:47'15" | | 00:23'50" (+00'25") | | 00:24'55" (+01'30") | 00:52'36" (+05'21") | | 00:27'41" (+04'16") | |
日期: 2017-10-15 06:00 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'31") | 1000 / 1000 | 2 | | 04'48" (+00'24") | 1000 / 2000 | 3 | | 04'48" (+00'24") | 1000 / 3000 | 4 | | 04'50" (+00'26") | 1000 / 4000 | 5 | | 04'46" (+00'22") | 1000 / 5000 |
6 | | 04'53" (+00'29") | 1000 / 6000 | 7 | | 04'56" (+00'32") | 1000 / 7000 | 8 | | 05'00" (+00'36") | 1000 / 8000 | 9 | | 04'51" (+00'27") | 1000 / 9000 | 10 | | 05'04" (+00'40") | 1000 / 10000 | 11 | | 04'58" (+00'34") | 1000 / 11000 | 12 | | 04'59" (+00'35") | 1000 / 12000 | 13 | | 04'57" (+00'33") | 1000 / 13000 | 14 | | 05'03" (+00'39") | 1000 / 14000 | 15 | | 05'11" (+00'47") | 1000 / 15000 | 16 | | 05'06" (+00'42") | 1000 / 16000 | 17 | | 05'07" (+00'43") | 1000 / 17000 | 18 | | 05'08" (+00'44") | 1000 / 18000 | 19 | | 05'10" (+00'46") | 1000 / 19000 | 20 | | 05'23" (+00'59") | 1000 / 20000 | 21 | | 05'11" (+00'47") | 1000 / 21000 | 22 | | 04'40" (+00'16") | 1000 / 22000 | 23 | | 04'28" (+00'04") | 1000 / 23000 | 24 | | 04'24" | 1000 / 24000 | 25 | | 04'40" (+00'16") | 1000 / 25000 | 26 | | 04'43" (+00'19") | 1000 / 26000 | 27 | | 04'38" (+00'14") | 1000 / 27000 | 28 | | 04'53" (+00'29") | 1000 / 28000 | 29 | | 04'41" (+00'17") | 1000 / 29000 | 30 | | 04'53" (+00'29") | 1000 / 30000 | 31 | | 05'02" (+00'38") | 1000 / 31000 | 32 | | 04'51" (+00'27") | 1000 / 32000 | 33 | | 04'58" (+00'34") | 1000 / 33000 | 34 | | 04'58" (+00'34") | 1000 / 34000 | 35 | | 05'04" (+00'40") | 1000 / 35000 | 36 | | 05'18" (+00'54") | 1000 / 36000 | 37 | | 05'14" (+00'50") | 1000 / 37000 | 38 | | 05'31" (+01'07") | 1000 / 38000 | 39 | | 05'16" (+00'52") | 1000 / 39000 | 40 | | 06'19" (+01'55") | 1000 / 40000 | 41 | | 05'17" (+00'53") | 1000 / 41000 | 42 | | 05'30" (+01'06") | 1000 / 42000 | 43 | | 04'53" (+00'29") | 408 / 42408 |
桃園王志豪 賽前宣言: GO~GO~GO~ 賽後評分: 還算中規中矩 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 265.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'49" | 00:09'44" | 3 | 04'49" | 00:14'33" | 4 | 04'50" | 00:19'23" | 5 | 04'46" | 00:24'09" | 6 | 04'54" | 00:29'03" | 7 | 04'56" | 00:33'59" | 8 | 05'00" | 00:38'59" | 9 | 04'52" | 00:43'51" | 10 | 05'05" | 00:48'56" | 11 | 04'59" | 00:53'55" | 12 | 04'59" | 00:58'54" | 13 | 04'58" | 01:03'52" | 14 | 05'03" | 01:08'55" | 15 | 05'12" | 01:14'07" | 16 | 05'06" | 01:19'13" | 17 | 05'07" | 01:24'20" | 18 | 05'09" | 01:29'29" | 19 | 05'10" | 01:34'39" | 20 | 05'24" | 01:40'03" | 21 | 05'11" | 01:45'14" | 22 | 04'41" | 01:49'55" | 23 | 04'29" | 01:54'24" | 24 | 04'24" | 01:58'48" | 25 | 04'40" | 02:03'28" | 26 | 04'43" | 02:08'11" | 27 | 04'39" | 02:12'50" | 28 | 04'53" | 02:17'43" | 29 | 04'41" | 02:22'24" | 30 | 04'54" | 02:27'18" | 31 | 05'02" | 02:32'20" | 32 | 04'51" | 02:37'11" | 33 | 04'59" | 02:42'10" | 34 | 04'59" | 02:47'09" | 35 | 05'04" | 02:52'13" | 36 | 05'19" | 02:57'32" | 37 | 05'15" | 03:02'47" | 38 | 05'31" | 03:08'18" | 39 | 05'17" | 03:13'35" | 40 | 06'19" | 03:19'54" | 41 | 05'17" | 03:25'11" | 42 | 05'30" | 03:30'41" | 42.4 | 04'53" | 03:32'41" |
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