| 全馬 | 05:10:28 | 07:21/km | 第24馬官方成績 | 日期 | 2017-10-15 | 成績 | 05:10:28 | 總名次 | 319 / 639 | 分組名次 | 127 / 235 | 平均速度 | 07:21/km |
陳泓瑜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" | 01:04'58" | | 00:33'43" (+02'28") | | 00:34'10" (+02'55") | 01:10'44" (+05'46") | | 00:36'34" (+05'19") | | 00:35'04" (+03'49") | 01:13'26" (+08'28") | | 00:38'22" (+07'07") | | 00:39'56" (+08'41") | 01:21'26" (+16'28") | | 00:41'30" (+10'15") | |
日期: 2017-10-15 05:59 - 地點: 苗栗體育場 - 平均心率: 162 - 卡路里: 2848 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'07") | 1000 / 1000 | 2 | | 05'53" | 1000 / 2000 | 3 | | 06'08" (+00'15") | 1000 / 3000 | 4 | | 06'28" (+00'35") | 1000 / 4000 | 5 | | 06'42" (+00'49") | 1000 / 5000 |
6 | | 06'23" (+00'30") | 1000 / 6000 | 7 | | 06'31" (+00'38") | 1000 / 7000 | 8 | | 06'59" (+01'06") | 1000 / 8000 | 9 | | 06'26" (+00'33") | 1000 / 9000 | 10 | | 07'21" (+01'28") | 1000 / 10000 | 11 | | 06'36" (+00'43") | 1000 / 11000 | 12 | | 06'24" (+00'31") | 1000 / 12000 | 13 | | 06'37" (+00'44") | 1000 / 13000 | 14 | | 06'43" (+00'50") | 1000 / 14000 | 15 | | 07'47" (+01'54") | 1000 / 15000 | 16 | | 06'48" (+00'55") | 1000 / 16000 | 17 | | 07'09" (+01'16") | 1000 / 17000 | 18 | | 07'35" (+01'42") | 1000 / 18000 | 19 | | 07'01" (+01'08") | 1000 / 19000 | 20 | | 07'59" (+02'06") | 1000 / 20000 | 21 | | 07'17" (+01'24") | 1000 / 21000 | 22 | | 07'26" (+01'33") | 1000 / 22000 | 23 | | 06'54" (+01'01") | 1000 / 23000 | 24 | | 06'22" (+00'29") | 1000 / 24000 | 25 | | 07'02" (+01'09") | 1000 / 25000 | 26 | | 07'36" (+01'43") | 1000 / 26000 | 27 | | 06'55" (+01'02") | 1000 / 27000 | 28 | | 07'52" (+01'59") | 1000 / 28000 | 29 | | 06'56" (+01'03") | 1000 / 29000 | 30 | | 09'01" (+03'08") | 1000 / 30000 | 31 | | 09'15" (+03'22") | 1000 / 31000 | 32 | | 08'52" (+02'59") | 1000 / 32000 | 33 | | 07'20" (+01'27") | 1000 / 33000 | 34 | | 07'36" (+01'43") | 1000 / 34000 | 35 | | 06'50" (+00'57") | 1000 / 35000 | 36 | | 07'24" (+01'31") | 1000 / 36000 | 37 | | 08'21" (+02'28") | 1000 / 37000 | 38 | | 09'01" (+03'08") | 1000 / 38000 | 39 | | 08'14" (+02'21") | 1000 / 39000 | 40 | | 08'28" (+02'35") | 1000 / 40000 | 41 | | 09'25" (+03'32") | 1000 / 41000 | 42 | | 07'39" (+01'46") | 1000 / 42000 | 43 | | 06'07" (+00'14") | 502 / 42502 |
新北市陳泓瑜 賽前宣言: 第2次跑苗栗馬,希望天氣不會太熱! 賽後評分: 補給該有的都有 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 94.68 km asics 襷 累積 : 1039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'53" | 00:11'54" | 3 | 06'09" | 00:18'03" | 4 | 06'29" | 00:24'32" | 5 | 06'43" | 00:31'15" | 6 | 06'23" | 00:37'38" | 7 | 06'32" | 00:44'10" | 8 | 07'00" | 00:51'10" | 9 | 06'26" | 00:57'36" | 10 | 07'22" | 01:04'58" | 11 | 06'37" | 01:11'35" | 12 | 06'25" | 01:18'00" | 13 | 06'37" | 01:24'37" | 14 | 06'44" | 01:31'21" | 15 | 07'47" | 01:39'08" | 16 | 06'49" | 01:45'57" | 17 | 07'09" | 01:53'06" | 18 | 07'36" | 02:00'42" | 19 | 07'01" | 02:07'43" | 20 | 07'59" | 02:15'42" | 21 | 07'18" | 02:23'00" | 22 | 07'27" | 02:30'27" | 23 | 06'54" | 02:37'21" | 24 | 06'23" | 02:43'44" | 25 | 07'02" | 02:50'46" | 26 | 07'36" | 02:58'22" | 27 | 06'56" | 03:05'18" | 28 | 07'52" | 03:13'10" | 29 | 06'57" | 03:20'07" | 30 | 09'01" | 03:29'08" | 31 | 09'16" | 03:38'24" | 32 | 08'52" | 03:47'16" | 33 | 07'20" | 03:54'36" | 34 | 07'37" | 04:02'13" | 35 | 06'51" | 04:09'04" | 36 | 07'24" | 04:16'28" | 37 | 08'21" | 04:24'49" | 38 | 09'02" | 04:33'51" | 39 | 08'14" | 04:42'05" | 40 | 08'29" | 04:50'34" | 41 | 09'25" | 04:59'59" | 42 | 07'40" | 05:07'39" | 42.5 | 06'05" | 05:10'43" |
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