| 46.0 km | 06:56:14 | 09:02/km | 第2馬官方成績 | 日期 | 2017-10-15 | 成績 | 06:56:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'49" (+11'43") | 01:36'34" (+19'08") | | 00:51'45" (+18'39") | | 00:52'41" (+19'35") | 02:08'53" (+51'27") | | 01:16'12" (+43'06") | | 01:02'28" (+29'22") | 01:36'36" (+19'10") | | 00:34'08" (+01'02") | | 00:44'20" (+11'14") | 01:17'26" | | 00:33'06" | | 00:35'05" (+01'59") | 00:00'00" | |
日期: 2017-10-15 06:00 - 總爬升: 1645 m - 地點: 北大武山 - 平均心率: 154 - 卡路里: 2429 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+02'58") | 1000 / 1000 | 2 | | 09'30" (+04'14") | 1000 / 2000 | 3 | | 08'38" (+03'22") | 1000 / 3000 | 4 | | 10'52" (+05'36") | 1000 / 4000 | 5 | | 07'33" (+02'17") | 1000 / 5000 |
6 | | 08'53" (+03'37") | 1000 / 6000 | 7 | | 08'53" (+03'37") | 1000 / 7000 | 8 | | 08'28" (+03'12") | 1000 / 8000 | 9 | | 10'45" (+05'29") | 1000 / 9000 | 10 | | 09'51" (+04'35") | 1000 / 10000 | 11 | | 10'36" (+05'20") | 1000 / 11000 | 12 | | 09'24" (+04'08") | 1000 / 12000 | 13 | | 08'14" (+02'58") | 1000 / 13000 | 14 | | 07'57" (+02'41") | 1000 / 14000 | 15 | | 10'31" (+05'15") | 1000 / 15000 | 16 | | 10'59" (+05'43") | 1000 / 16000 | 17 | | 12'20" (+07'04") | 1000 / 17000 | 18 | | 12'25" (+07'09") | 1000 / 18000 | 19 | | 19'12" (+13'56") | 1000 / 19000 | 20 | | 18'13" (+12'57") | 1000 / 20000 | 21 | | 13'35" (+08'19") | 1000 / 21000 | 22 | | 13'52" (+08'36") | 1000 / 22000 | 23 | | 13'37" (+08'21") | 1000 / 23000 | 24 | | 11'32" (+06'16") | 1000 / 24000 | 25 | | 05'16" | 1000 / 25000 | 26 | | 06'22" (+01'06") | 1000 / 26000 | 27 | | 06'41" (+01'25") | 1000 / 27000 | 28 | | 07'25" (+02'09") | 1000 / 28000 | 29 | | 06'07" (+00'51") | 1000 / 29000 | 30 | | 07'31" (+02'15") | 1000 / 30000 | 31 | | 07'49" (+02'33") | 1000 / 31000 | 32 | | 07'00" (+01'44") | 1000 / 32000 | 33 | | 07'06" (+01'50") | 1000 / 33000 | 34 | | 06'06" (+00'50") | 1000 / 34000 | 35 | | 06'00" (+00'44") | 1000 / 35000 | 36 | | 06'49" (+01'33") | 1000 / 36000 | 37 | | 05'49" (+00'33") | 1000 / 37000 | 38 | | 05'58" (+00'42") | 1000 / 38000 | 39 | | 08'31" (+03'15") | 1000 / 39000 | 40 | | 05'55" (+00'39") | 1000 / 40000 | 41 | | 05'54" (+00'38") | 1000 / 41000 | 42 | | 06'19" (+01'03") | 1000 / 42000 | 43 | | 08'10" (+02'54") | 1000 / 43000 | 44 | | 07'15" (+01'59") | 1000 / 44000 | 45 | | 07'24" (+02'08") | 1000 / 45000 | 46 | | 09'06" (+03'50") | 1000 / 46000 |
高雄賴志明 賽前宣言: 加油 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 130.67 km 亞瑟士 虎走 累積 : 657.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 09'30" | 00:17'45" | 3 | 08'38" | 00:26'23" | 4 | 10'53" | 00:37'16" | 5 | 07'33" | 00:44'49" | 6 | 08'54" | 00:53'43" | 7 | 08'54" | 01:02'37" | 8 | 13'20" | 01:15'57" | 9 | 10'46" | 01:26'43" | 10 | 09'51" | 01:36'34" | 11 | 10'37" | 01:47'11" | 12 | 15'06" | 02:02'17" | 13 | 08'15" | 02:10'32" | 14 | 07'58" | 02:18'30" | 15 | 10'45" | 02:29'15" | 16 | 10'46" | 02:40'01" | 17 | 12'19" | 02:52'20" | 18 | 12'26" | 03:04'46" | 19 | 22'28" | 03:27'14" | 20 | 18'13" | 03:45'27" | 21 | 13'35" | 03:59'02" | 22 | 18'26" | 04:17'28" | 23 | 13'37" | 04:31'05" | 24 | 11'33" | 04:42'38" | 25 | 05'17" | 04:47'55" | 26 | 06'22" | 04:54'17" | 27 | 06'42" | 05:00'59" | 28 | 07'25" | 05:08'24" | 29 | 06'07" | 05:14'31" | 30 | 07'32" | 05:22'03" | 31 | 07'50" | 05:29'53" | 32 | 17'17" | 05:47'10" | 33 | 07'07" | 05:54'17" | 34 | 06'06" | 06:00'23" | 35 | 06'00" | 06:06'23" | 36 | 06'50" | 06:13'13" | 37 | 05'50" | 06:19'03" | 38 | 05'59" | 06:25'02" | 39 | 08'32" | 06:33'34" | 40 | 05'55" | 06:39'29" | 41 | 05'55" | 06:45'24" | 42 | 06'19" | 06:51'43" | 43 | 08'11" | 06:59'54" | 44 | 07'16" | 07:07'10" | 45 | 07'24" | 07:14'34" | 46 | 09'06" | 07:23'40" | 46.1 | 09'07" | 07:24'55" |
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