半馬 | 01:51:52 | 05:18/km | 第46半馬官方成績 |
日期 | 2017-10-15 |
成績 | 01:51:52 |
總名次 | 63 / 732 |
分組名次 | 13 / 167 |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" (+02'26") | 00:56'53" (+04'57") |
| 00:28'31" (+02'35") |
| 00:25'56" | 00:51'56" |
| 00:26'00" (+00'04") |
|
日期: 2017-10-15 06:13 - 地點: 苗栗體育場 - 天氣: 雨 - 卡路里: 1101 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'49") | 1000 / 1000 |
2 | | 05'41" (+00'45") | 1000 / 2000 |
3 | | 05'35" (+00'39") | 1000 / 3000 |
4 | | 05'47" (+00'51") | 1000 / 4000 |
5 | | 05'31" (+00'35") | 1000 / 5000 |
6 | | 05'44" (+00'48") | 1000 / 6000 |
7 | | 05'38" (+00'42") | 1000 / 7000 |
8 | | 05'36" (+00'40") | 1000 / 8000 |
9 | | 05'43" (+00'47") | 1000 / 9000 |
10 | | 05'44" (+00'48") | 1000 / 10000 |
11 | | 05'22" (+00'26") | 1000 / 11000 |
12 | | 05'16" (+00'20") | 1000 / 12000 |
13 | | 05'08" (+00'12") | 1000 / 13000 |
14 | | 05'08" (+00'12") | 1000 / 14000 |
15 | | 05'03" (+00'07") | 1000 / 15000 |
16 | | 05'03" (+00'07") | 1000 / 16000 |
17 | | 05'12" (+00'16") | 1000 / 17000 |
18 | | 05'15" (+00'19") | 1000 / 18000 |
19 | | 05'11" (+00'15") | 1000 / 19000 |
20 | | 05'16" (+00'20") | 1000 / 20000 |
21 | | 04'56" | 1000 / 21000 |
22 | | 04'39" | 8 / 21008 |
賽前宣言: GoGoGo!!!
賽後評分: 剛環島後首場賽事,肌肉群還沒完全恢復
賽事單位是哪根筋錯接?居然半馬便當餐盒要和全馬一起,10:00才會到,6:15起跑的半馬,居然要到餓到10:00,有沒搞錯?!……只好去領短距的早餐充肌,好在有竹南啤酒廠提供生啤酒,讓心中怒氣稍微降溫~
原打算輕鬆跑sub2,折返時發現,前面居然沒啥選手,決定稍微加速,但…………領到成績證明時發現,還是殘念,差"3名"
給 3 星 10月累積里程 :
160.66 km Asics Tartherzeal 4 wide 累積 :
1301.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'35" | 00:17'02" |
4 | 05'48" | 00:22'50" |
5 | 05'32" | 00:28'22" |
6 | 05'44" | 00:34'06" |
7 | 05'39" | 00:39'45" |
8 | 05'36" | 00:45'21" |
9 | 05'44" | 00:51'05" |
10 | 05'48" | 00:56'53" |
11 | 05'19" | 01:02'12" |
12 | 05'16" | 01:07'28" |
13 | 05'08" | 01:12'36" |
14 | 05'09" | 01:17'45" |
15 | 05'04" | 01:22'49" |
16 | 05'03" | 01:27'52" |
17 | 05'13" | 01:33'05" |
18 | 05'16" | 01:38'21" |
19 | 05'11" | 01:43'32" |
20 | 05'17" | 01:48'49" |
21 | 10'25" | 01:59'14" |
21.0 | 03'50" | 01:59'16" |